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拉萨-林芝-巴松错-鲁朗-大峡谷-羊湖-纳木措-日喀则-珠峰11晚12日

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线路编号: B03

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12 天 费用:5880元/人

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行程简介

Day 1: 拉萨火车站或机场接团

Day 2: 拉萨-布达拉宫-大昭寺-八廓街-拉萨

Day 3: 拉萨 -色季拉山挂经幡-鲁朗林海-鲁朗国际小镇

Day 4: 鲁朗-雅尼湿地公园网红玻璃栈道-雅鲁藏布大峡谷-林芝

Day 5: 林芝-巴松措(热气球)-巴松措船游(遗忘码头船游到巴松措)-走进藏家-拉萨

Day 6: 拉萨-秀色才纳-羊卓雍错-拉萨

Day 7: 拉萨-纳木措-拉萨

Day 8: 拉萨-羊湖-卡若拉冰川-日喀则

Day 9: 日喀则-定日-珠穆自然保护区

Day 10: 珠峰-折乌拉山-日喀则

Day 11: 日喀则-扎什伦布寺-拉萨

Day 12: 结束行程

Day 1: 拉萨火车站或机场接团

欢迎来到雪域高原海拔3650米的圣城拉萨,拉萨火车站(机场)接团,入住酒店做高原适应性休息。当天入住酒店请不要洗头、洗澡,少活动,以尽快适应高原气候环境。
赠送1晚当地五星有氧房

    Day 2: 拉萨-布达拉宫-大昭寺-八廓街-拉萨

    早餐后,游览充满浓郁虔诚信仰的圣城拉萨,前往世界上海拔最高的宫堡式建筑群布达拉宫,公元七世纪松赞干布为迎娶文成公主而兴建,整座宫殿有鲜明的藏式风格,依山而建,气势雄伟,红宫里面珍藏有历史悠久的金质灵塔和珍贵的壁画、唐卡、佛像,白宫是西藏历代达赖喇嘛起居、诵经及处理行政事务的场所。游览参观建于吐蕃王朝时期的最早的佛堂-大昭寺,寺前终日香火缭绕,信徒们虔诚的叩拜在门前的青石板上留下了等身长头的深深印记,万盏酥油灯长明,留下了岁月和朝圣者的痕迹。游览结束后,游客自行游览八角街,感受一下西藏的人文风土,浏览民族特色和异域风情的手工制品。
    拉萨四星
    早餐,午餐,晚餐

      Day 3: 拉萨 -色季拉山挂经幡-鲁朗林海-鲁朗国际小镇

      早餐后,从拉萨出发经拉林高速,途径海拔4728米的色季拉山山口,不仅有无际的林海还能远眺迦巴瓦峰峻美的雄姿,站在五彩经幡下还能给亲朋好友祈福,后前往素有西藏氧吧美誉之称的鲁朗林海(游览时间约30分钟),鲁朗意为"龙王谷"、"神仙居住的地方",素有"天然氧吧"、"生物基因库"之美誉。至今民间流传着"到了工布鲁朗,会忘记自己的家乡"的赞誉。随后到达鲁朗国际旅游小镇:如果城市带给生活的是眩晕的色彩,鲁朗小镇带给你的就是圣洁宁静、惬意浪漫的田园人居体验。鲁朗国际旅游小镇是一个以“藏族文化、自然生态、圣洁宁静、现代时尚”为核心理念设计的国际化旅游小镇。抬头可见的皑皑雪山、举步即到的油绿牧场、层峦叠翠的茂密林海、云蒸霞蔚的缭绕白烟,纯纯的白,极致的绿。晚餐18:30左右到达林芝品特色石锅鸡:选用的是从附近老百姓家里收购来的藏香鸡,辅以手掌参、天麻等四五种药材,用慢火炖制,汤中有一股淡淡的药材清香,鸡肉嫩而有弹性。炖鸡用的石锅是用一种叫做“皂石”的云母石砍凿而成,而这种石头仅产于墨脱,要靠背夫从墨脱把原始石材背出来后,再由门巴族人用整块石材手工细心凿制,所以这种石锅售价也非常昂贵。墨绿色的云母石锅,保温性特别好,而且据说富含镁铁等17种矿物微量元素。后前往酒店入住。
      鲁朗四星
      早餐,午餐,晚餐

        Day 4: 鲁朗-雅尼湿地公园网红玻璃栈道-雅鲁藏布大峡谷-林芝

        早餐后前往西藏雅尼国家湿地公园(又称尼洋河风光带),横跨林芝,米林两县,水面海拔2920米,总面积为8738公顷。在广袤的雅尼国家湿地公园,清清的尼洋河在此静静的流淌,河流枝杈纵横,曲线蜿蜒。这里是让人惊艳的高原湿地,这里如史诗般的画卷,美的让人心悸。即可沿玻璃栈道上玻璃观景台,尽情观赏江河汇流美景,感受广阔与壮美、惊险与刺激。随后进入堪称“地球上最后的秘境”的雅鲁藏布大峡谷景区,他是青藏高原最具神秘色彩的地区,是打开地球历史之门的锁孔。一路上观澎湃江水、听峡谷轰鸣,感受峡谷、雪山、田园风光,领略闻名于世的雅鲁藏布江,到达南峰醉美观景台,远眺白雪皑皑的南迦巴瓦峰,漫步乡间充分感受当地的民风民俗。然后返回林芝。
        林芝四星
        早餐,午餐,晚餐

          Day 5: 林芝-巴松措(热气球)-巴松措船游(遗忘码头船游到巴松措)-走进藏家-拉萨

          早餐后前往红教圣湖—巴松措船游(遗忘码头船游到巴松措)(游览时间约1.5小时),天使留下的一滴泪,湖的形状如镶嵌在高山峡谷中的一轮新月,湖水清澈见底,雪山相映湖中,情趣莹然,令人真正的回到“香格里拉”,令人沉醉,湖中有一小岛,岛中有一建于唐代末的寺庙—错松庙,殿内主供莲花祖师、千手观音和金童玉女。雪峰,冰川,原始森林,古迹将巴松措紧紧环绕,夕阳把雪山顶峰变成了红色,底部仍然是浓重的青黛,近湖的树林剪影浮动在水面,湖水悠蓝,使这里宛如人间仙境。热气球:巴松措热气球体验,乘坐热气球缓缓上升,整个巴松措景区映入你眼帘,雪山,冰川,湖泊一览无尽,请尽情享受飞行时刻。尼洋河风光带:沿途观赏尼洋河谷旖旎的自然风光,观赏雪峰下的原始森林和如茵草场,近处是田野,点缀油菜花田,中有河水,远处是山,山峰上覆盖白雪,四季合一的画面。随后走进藏家,品酥油茶、了解藏家民风民俗。最后返回拉萨 ,前往酒店入住。
          拉萨四星
          早餐,午餐,晚餐

            Day 6: 拉萨-秀色才纳-羊卓雍错-拉萨

            早餐后前往国家3A级工业景区秀色才纳:集有机农业观光、拉萨生态农耕藏药材博物馆,深入了解藏药的种植和制作过程。午餐后前往西藏三大圣湖之一的羊卓雍错(山顶游览时间不少于30分钟,湖边游览不少于30分钟),海拔4441米,总面积638平方公里,简称羊湖,藏意为“天鹅之湖”,是西藏三大圣湖之一,羊湖叉口较多,像珊瑚枝一般,属于高原堰塞湖,是喜马拉雅山北麓最大的内陆湖泊,其美冠绝藏南,清澈的湖水、巍峨的雪山、如洗的蓝天融为一体,秀美如画的风景让人流连其中。游览完后返回拉萨,晚餐特色丰盛的牦牛肉汤锅,后前往酒店入住。
            小提示:在羊湖停车场山口拍照时,会有当地藏民兜售藏式小饰品,不买不要与其纠缠,以免发生口角。

            拉萨
            早餐,午餐,晚餐

              Day 7: 拉萨-纳木措-拉萨

              早餐后,驱车经过藏北的大草原,领略五彩经幡飘荡,驰骋于青藏公路,翻越海拔5190米那根拉山到达西藏三大圣湖之首的“天湖”纳木错(游览时间约1.5小时),海拔4718m,是世界上海拔最高、我国第二大的咸水湖,南面有终年积雪的念青唐古拉山,北侧和西侧有高原丘陵,广阔的湖滨,草原绕湖四周,水草丰美;湖水含盐量高,流域范围内野生动物资源丰富,有牦牛、山羊等;湖中多野禽,产细鳞鱼和无鳞鱼;湖水清澈,与四周雪山相映,风景秀丽,像一粒晶莹的明珠镶嵌在万里羌塘草原上。游客自理当地风味简餐后沿路返回,20:00左右到达拉萨入住酒店。
              小提示:当天车程时间比较长,可自备补充能量的零食,较为辛苦,需要早起。藏北地区海拔比较高,请带好厚外套,擦好防晒霜,带上墨镜,帽子。
              拉萨
              早餐

                Day 8: 拉萨-羊湖-卡若拉冰川-日喀则

                早上9:00左右出发,办理边防证后,乘车从拉萨启程经曲水,上盘山路翻越4990米的冈巴拉雪山,远眺冈巴拉雷达站,参观世界上最高的淡水湖羊卓雍错,海拔4441米,总面积638平方公里,简称羊湖,藏意为“天鹅之湖”,是西藏三大圣湖之一,羊湖叉口较多,像珊瑚枝一般,属于高原堰塞湖,是喜马拉雅山北麓最大的内陆湖泊,其美冠绝藏南,清澈的湖水、巍峨的雪山、如洗的蓝天融为一体,秀美如画的风景让人流连其中。而后乘车经浪卡子参观海拔5000多米的卡若拉冰川,犹如一副巨型的唐卡挂在山壁上,晶莹剔透,洁白无瑕,距离近到仿佛可以让人触摸。最后经江孜古城前往海拔3750米的后藏首府日喀则,时间在20:00左右。
                小提示:因珠峰属于边境地区,旅行社出发前在拉萨办好游客的边防证,请游客提前备好身份证原件。司机会提示客人租衣服和氧气,请客人自己考虑实际需要和费用。
                日喀则
                早餐,午餐,晚餐

                  Day 9: 日喀则-定日-珠穆自然保护区

                  上午7:00左右,乘车前往珠峰自然保护区,接着远望海拔8848米的世界最高峰珠穆朗玛峰。来到珠峰自然保护区,您不仅可以欣赏到当今世界保存和发育最为完好的绒布冰川,有幸还可以看到有如生命之火般飘荡的珠峰旗云。夜幕在黄昏慢慢笼罩群山,唯有珠峰的顶峰在夕照下犹如女神的金色皇冠在天空中闪耀,享受雄踞世界之巅。
                  小提示:日喀则前往珠峰是新铺设的柏油公路,路况佳,有盘山路段,请自备好晕车药。珠峰景区的住宿条件简陋,多人间,有热水,无早餐提供。
                  珠峰民宿
                  早餐,午餐,晚餐

                    Day 10: 珠峰-折乌拉山-日喀则

                    早餐后,7:00左右出发,当群峰还在黎明中沉睡,迎着朝阳仰望珠峰接受世界第一高峰(海拔8844.43米)灵魂的洗礼,峰顶积雪终年不化、冰川悬垂、银峰高耸,一派圣洁景象。
                    珠峰-折乌拉山-日喀则
                    午餐,晚餐

                      Day 11: 日喀则-扎什伦布寺-拉萨

                      早餐后,7:00左右出发,参观历代班禅喇嘛驻锡地的扎什伦布寺,寺内香炉紫烟升腾,供佛灯闪烁,众佛尊容各异。大殿里僧侣诵经井然有序;佛像前,信徒顶礼膜拜。五百多年来,吸引着众多国内外佛教信徒、游人的朝拜、观瞻。寺内供奉有世界上最大的室内铜坐佛像强巴佛,于1914年由第九世班禅曲吉尼玛主持兴建,珍藏有金粉书写的佛经《甘珠尔》和《丹珠尔》等。
                      拉萨
                      早餐,午餐

                        Day 12: 结束行程

                        早餐后,结束愉快的旅程,送往拉萨火车站或机场。
                        特别说明:.在不减少行程的情况下,我社有权根据实际情况调整游览的先后顺序和用餐时间。
                        早餐

                          团期与费用

                          日期价格预定情况开始预定

                          价格提示:

                          如果您在上述表格中找不到适合您旅行时间表的旅行日期,请联系我们的旅行专家,他们将帮助您以最优惠的当地价格计划一个愉快的西藏假期。

                          预定折扣:

                          1.) 与其他两名旅客(共 3 或 3 名以上)同时预订旅行团可享受 5% 的折扣;

                          2.) 提前 3 个月预订旅游可享受 5% 的折扣。

                          3.) 请注意,上述两项折扣不能同时享受。

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                          从西藏旅行许可证到当地住宿和交通,我们都能满足您的需求。火车时 不包括飞往西藏的机票,我们确保无缝和100%保证为您预订 方便。

                          您的西藏之旅体验从我们开始!

                          费用包含:

                          1.住宿标准:共含11晚住宿,拉萨酒店6晚四星,林芝酒店1晚四星,巴松措喜玛拉雅度假酒店1晚,日喀则酒店晚四星,珠峰帐篷或民宿(床位)1晚 ,双人标准间,如出单男单女住三人间或补房差。

                          2.用餐标准:早餐由所住宾馆提供,11早17正,正餐标准30元/餐,以川菜为主,如有忌口者请自备食物。

                          3.景点标准:实际游览景点(景点首道大门票),行程中注明自费的除外。

                          4.用车标准:拉林羊5天用17座奔驰商务车,纳木措、珠峰5天用15-17座其他商务车。

                          5.时间标准:行程中所标注时间,因天气、路况等因素导游会根据实际情况作出适当调整。

                          6.导游:优秀导游(纳木措和珠峰五天司机兼职向导)。

                          7.保险:旅行社责任险、车位险。

                          8.接送站:专业接送公司接站,送站服务。

                          费用不包含:

                          1.客人个人消费,省外进藏、出藏的交通费用。

                          旅行提示

                          1. How far in advance should I book the Everest Base Camp tour?

                          To ensure a smooth journey, it is recommended to book the tour at least 15-20 days before departure.

                          Of course, booking 1 or 2 months or even earlier will help us apply for necessary travel documents on your behalf and make advance reservations for accommodations.

                          Additionally, early booking provides the opportunity to enjoy early bird discounts.

                          The earlier you book, the better prepared you'll be, and you won't be troubled in a rush.

                          2. What are the necessary travel documents for visiting Everest Base Camp in Tibet?

                          Before you leave, make sure to get your Chinese Visa and Tibet Travel Permit in advance so you can enter the Tibet Autonomous Region.

                          Some other local travel documents, like the Alien’s travel permit for visiting areas outside Lhasa, can be obtained upon your arrival in Tibet.

                          We’ll take care of Tibet Travel Permit, as well as other local travel documents as part of our tour package. Simply follow our guidance, and there’s no need to worry about the process.

                          3. How to apply for the Tibet Travel Permit and how long can I get my Tibet Permit?

                          Once you book your Everest Base Camp tour with us, simply provide scanned copies of your Chinese Visa and a valid passport (with at least 6 months of validity).

                          If you traveling with a work visa, you will need proof of employment in China, and a study visa requires proof of your study in China.

                          Generally, it takes 7-14 working days to process the Tibet Travel Permit. Once the permit is successfully issued, we will mail it to your address in China 3-5 days before your Tibet trip, ensuring you can smoothly board the train or flight to Tibet.

                          4. What is the altitude of Everest Base Camp in Tibet? And how to deal with high altitude sickness?

                          The Everest Base Camp in Tibet sits at an altitude of 5200 meters above sea level, making it one of the highest points in this journey.

                          For first-time visitors to such high-altitude regions, mild symptoms of altitude sickness, such as dizziness and headaches may occur.

                          However, there is no need to worry. Our specially designed 8-day trip from Lhasa to Everest Base Camp ensures a gradual acclimatization. You’ll spend 2-3 days exploring Lhasa at an altitude of 3650 meters before moving on to higher altitudes like Shigatse (3800 meters) and Everest Base Camp (5200 meters).

                          According to our experience, most tourists can adapt well to the increase in altitude through such an itinerary, and severe altitude reactions are rare.

                          If you experience severe symptoms at the base camp, such as intense headaches or difficulty breathing, use oxygen immediately, inform your guide, and seek medical attention promptly.

                          If necessary, our guide will assist in transferring you to a lower altitude location, such as Zhaxizong Township or Tingri County.

                          5. When is the best time to visit Everest Base Camp?

                          The best time to visit Mount Everest is in Spring (April to early June) and Autumn (September to October) with fine weather, pleasant temperatures, and less rainfall. This means you have more chances to enjoy a clear view of the summit of Mt. Everest during your trip.

                          Winter is also an excellent season to witness Mount Everest and appreciate the clear starry nights in the Everest region. As the off-season for Tibet tourism, winter provides more affordable tour prices, making it a more cost-effective time for your visit to Mount Everest.

                          Summer (July to August) is the rainy season in Tibet. While most rainfall occurs at night, it doesn't impact daytime activities. Just pay attention to the clouds and fog, which may potentially obstruct the full view of Mount Everest.

                          6. Is there a chance of not seeing Mount Everest on this tour? What should I do if it's not visible?

                          Because of the high altitude and unpredictable weather, you might not always see the top of Mount Everest in bad weather. But don’t worry. We’ve designed this route that gives you four chances to witness Everest on your way, so you’re likely to catch a good view.

                          To increase your chances, consider visiting Mount Everest during spring or autumn when the weather is more stable. Feel free to check with our travel experts for the latest weather updates when planning your Everest Base Camp tour in Tibet.

                          Most importantly, stay positive, relax, and enjoy the journey. Don’t get too hung up on seeing the peak of Mount Everest. Even if you miss it, you’ll still experience amazing natural views and the unique landscapes of the Himalayas.

                          The overland expedition from Lhasa to Everest Base Camp is more than just about the mountain; it's an adventure into the wonders of the Tibet Plateau.

                          7. What is the distance from Lhasa to Everest?

                          The straight-line distance from Lhasa to Everest Base Camp is about 450 kilometers, but because of the winding mountain roads, the actual driving distance is around 700 kilometers. It usually takes about 14 hours to drive to Everest Base Camp.

                          For a comfortable and safe journey, we usually arrange a 2-day trip from Lhasa to Everest Base Camp with stops at Yamdrok Lake, Gyantse, and Shigatse. This not only helps you get used to the high-altitude environment but also lets you enjoy the scenery along the way, making your travel experience better.

                          8. What is the road condition from Lhasa to Everest Base Camp?

                          The road from Lhasa to Everest Base Camp boasts one of the finest in the region, mainly following the famous Sino-Nepal Friendships Highway which is fully asphalted.

                          Even the final stretch of 90 kilometers to Everest Base Camp is now covered with smooth pavement. You don’t need to worry about the bumpy road anymore.

                          9. Where to stay during the tour? How about the living conditions at Everest Base Camp?

                          In cities like Lhasa and Shigatse, accommodation options range from luxury 5-star to economic 3-star, allowing you to choose based on your budget and preferences.

                          However, at Everest Base Camp, the only accommodation option is the tent hotel, which offers quite basic lodging with relatively simple facilities. Most of the Tibetan-style tent hotels at Everest Base Camp feature dormitory-style sleeping arrangements.

                          During the winter season, the tent hotel will close, and accommodations need to be arranged in Zhaxizong Township or Tingri near the base camp.

                          10. What to eat during this tour?

                          The meals involved in this package include hotel breakfasts, a welcome dinner, and two lunches - one at the Drepung Monastery and the other at a local restaurant in a Tibetan village near Yamdrok Lake.

                          While traveling, you’ll have the flexibility to explore a diverse range of dining options for other lunches and dinners. Tibetan and Sichuan restaurants are quite common.

                          If you have specific dietary needs, such as vegetarian preferences or any other requirements, please inform your travel consultant in advance so that we can make the necessary preparations.

                          11. What to wear when visiting Everest Base Camp?

                          Whenever you go to Everest, you need to prepare warm clothing for cold weather at such a high altitude.

                          It's advisable to wear outerwear that is easy to put on and take off, allowing you to adjust your clothing according to temperature changes.

                          For your upper body, consider layering with thick autumn clothing (or thermal underwear), a sweater or fleece, and a thick down jacket or windbreaker. Opt for windproof trousers and warm autumn trousers for the lower body. Choose non-slip sports shoes or hiking boots for your footwear.

                          Don't forget essentials like a scarf, gloves, and a hat.

                          12. What to pack for the Everest Base Camp tour?

                          Besides the clothes to take, here are some more things to prepare for your trip to Everest Base Camp.

                          Personal Care: Pack your essentials such as a toothbrush, toothpaste, facial cleanser, towels, and other personal toiletries. Since there are no shower facilities at Everest Base Camp, consider bringing wet wipes for convenience.

                          Skincare: Due to the dry climate in Tibet, pack lip balm, moisturizing cream, and hydrating masks to prevent skin dryness and cracking.

                          Sun Protection: Don’t forget to bring sunscreen and sunglasses for effective sun protection against the strong UV rays in Tibet.

                          Additional Necessities: Considering the long distances between attractions in Tibet, bring a U-shaped pillow for a comfortable journey. Also, having a thermal flask ensures you have hot water whenever needed.

                          Common Medications: Take essential medications like motion sickness pills, gastrointestinal medicine, anti-inflammatory drugs, cold medicine, and other medications for emergencies. Include adhesive bandages and eye drops. (Consult your doctor and carefully follow medical advice when taking medication.)

                          Electronic Devices: Bring your phone, camera, power bank, and any other necessary electronic devices. If you plan to bring a drone, check with our travel consultant in advance. Tibet operates on a 220V voltage.

                          Cash and Cards: Alipay and WeChat Pay are widely accepted in major cities like Lhasa and Shigatse. Credit cards can be used in some large hotels, restaurants, and shopping malls in Lhasa. However, in remote areas, cash may still be necessary. It's advisable to carry a small amount of Chinese yuan and at least one bank card with you.

                          13. What are the toilets like at Everest Base Camp?

                          In recent years, there have been significant improvements to the sanitary facilities at Everest Base Camp. Now, solar-powered portable toilets are used at Everest Base Camp.

                          These portable toilets have not only made tremendous strides in environmental conservation but are also suitable for various climate conditions throughout the four seasons, providing a more comfortable and convenient restroom experience.

                          These upgrades make tourists feel more at ease when going to Everest Base Camp because the toilets are cleaner, more modern, and follow environmentally friendly and sustainable practices.

                          14. What are the must-sees when visiting Everest Base Camp in Tibet?

                          The Everest Base Camp, situated at 5200 meters above sea level, is the highest point reachable by ordinary tourists at Mount Everest.

                          Here, you can marvel at the world’s highest peak, Mount Everest (8848.86 meters), right in front of you. If you stay overnight at the base camp, you can witness the spectacular sunrise, sunset, and twinkling stars in the night sky.

                          Additionally, nestled here is the highest-altitude Rongbuk Monastery (5154 meters), housing precious relics such as statues of Lama Sengdruk and Shakyamuni.

                          Of course, the significance of visiting Everest Base Camp goes beyond admiring Mount Everest and exploring Rongbuk Monastery. It's about soaking in the stunning views of the Tibetan Plateau, getting closer to the top of the world, and experiencing the deep essence of the Himalayas.

                          15. Can I use my cell phone at Everest Base Camp? What is the internet access like at Everest Base Camp?

                          At present, Everest Base Camp has 5G signal coverage, but no WiFi service. Therefore, you can use mobile networks for communication.

                          However, due to the high altitude, there may be slow network speeds or unstable signals. It's recommended to download the necessary apps in advance.

                          Don’t forget to inform your family and friends that you may not be able to reply to messages promptly during certain periods to avoid unnecessary concerns.

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