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拉萨-林芝-珠峰-日喀则-纳木错 12日11晚

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12 天 费用:0元/人

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Day 1: 抵达成都,成都免费接机送酒店

Day 2: 成都送机,拉萨接机送往酒店,休息适应海拔

Day 3: 拉萨市区:布达拉宫,大昭寺,八角街

Day 4: 拉萨市区:哲蚌寺,色拉寺

Day 5: 拉萨-羊湖-卡若拉冰川-江孜(白居寺,宗山古堡)-日喀则

Day 6: 日喀则-定日-绒布寺-珠峰大本营

Day 7: 珠峰大本营-定日-日喀则

Day 8: 日喀则(扎什伦布寺)-纳木错

Day 9: 纳木错-羊八井-拉萨

Day 10: 拉萨-米拉山口-中流砥柱-色季拉山-鲁朗林海-鲁朗小镇

Day 11: 林芝-巴松措-拉萨

Day 12: 拉萨送机/火车,返回温暖的家

Day 1: 抵达成都,成都免费接机送酒店

交通:飞机 海拔:500米 抵达成都免费接机送酒店,交通便利距离机场约10分钟车程,完成报到手续。

成都金港假日酒店或同级(标准双人间,含卫浴)
早餐,晚餐

    Day 2: 成都送机,拉萨接机送往酒店,休息适应海拔

    交通:飞机 海拔:3650米 早上免费送机至双流机场乘坐飞机前往拉萨,成都[飞行时间约2小时,拉萨贡嘎机场前往市区距离约为100公里,汽车行驶时间约为1.5小时。途中您将欣赏到独具藏族特色的村落,世界上最高的河流-雅鲁藏布江及在江上游弋的牛皮船,抵达拉萨后,导游在机场接机协助办理入住酒店,午餐后于宾馆做高原适应性休息,养精蓄锐准备迎接充满惊喜的神秘西藏古文明精彩旅途。(海拔为3650米)。

    拉萨3星或4星标准涉外酒店(标准双人间,含卫浴)
    早餐,晚餐

      Day 3: 拉萨市区:布达拉宫,大昭寺,八角街

      交通:旅游巴士 海拔:3650米 上午参观世界上海拔最高的古代宫堡式建筑群【布达拉宫】,历代达赖喇嘛的驻地以及西藏政教权力的中心。登上布达拉宫前,您必须攀爬过1080级阶梯,虽然会有一点累,过程中,您还可以俯瞰整个拉萨城,美丽的景致,会让我们忘却身体的疲累!下午参观藏传佛教信徒心中的圣地【大昭寺】。「去拉萨而没有到大昭寺就等于没去过拉萨」,这是大昭寺里著名的喇嘛尼玛次仁的话,也是几乎每一个旅行者都同意的观点。大昭寺融合了藏、唐、尼泊尔、印度的建筑风格,成为藏式宗教建筑的千古典范。离开大昭寺后,您可以以大昭寺为中心顺时钟转一圈,想象自己是一个转帕廓的藏人,或是到【八角街】上的手工艺品市场血拼一番,或者您只是单纯的在街头缓步移动,感受日光之城的温暖,或是找个甜茶馆,学习藏族朋友们的恬静与怡然自得。 【贴心小提醒】 布达拉宫门票采预购制,并有参观时间限制,我们会根据实际预约的参观时间,弹性调整行程顺序。进入布达拉宫会有一道安检程序,不可携带危险物品,进入布达拉宫后,禁止拍照。

       

      拉萨3星或4星标准涉外酒店(标准双人间,含卫浴
      早餐,晚餐

        Day 4: 拉萨市区:哲蚌寺,色拉寺

        交通:旅游巴士 海拔:3650米 迎接拉萨的早晨,您可以选择早起,沿着【拉萨河】畔来一场晨光散步,或是您也可以慵懒的睡到自然醒,吃过早餐后,随着导游参观藏传佛教格鲁派六大寺庙之一的【哲蚌寺】,每年的藏历六月底七月初在这里会有一场盛大的展佛仪式,也就是远近驰名的雪顿节。下午同为藏传佛教格鲁派六大主寺之一的【色拉寺】,色拉寺、哲蚌寺、甘丹寺合称拉萨三大寺。「色拉」在藏语里是野玫瑰的意思。传说山下修寺时这里长满了野玫瑰,色拉寺因此得名。色拉寺的辩经非常有名。辩经园就在通往正门通道的北端。辩经的时间一般从15:00开始,可以随意观看。(如遇寺庙临时举行法会等活动,或接待特定人士时,可能会取消辩经活动,敬请谅解!!)离开色拉寺的后,您可以随意的在拉萨街头逛逛,静静的感受藏民族的虔诚信仰。

         

        林拉萨3星或4星标准涉外酒店(标准双人间,含卫浴)
        早餐,晚餐

          Day 5: 拉萨-羊湖-卡若拉冰川-江孜(白居寺,宗山古堡)-日喀则

          交通:旅游巴士海拔:3850米 今天是不能赖床的,吃过早餐后,即将从拉萨出发,翻越海拔4900米的【冈巴拉雪山】,往世界上最高的淡水湖【羊卓雍措】前行。【羊卓雍措】被誉为世界上最美丽的水,湛蓝的湖水与远方的雪山连为一体,让人心旷神怡。车子绕行羊卓雍措,途经曾为电影《红河谷》外景地的【卡若拉冰川】,就在公路边的冰川,令人叹为观止。一路前行至抗英英雄镇【江孜】,这是一座具有600多年历史的古城,也是前藏通往后藏的交通要塞。远眺【宗山抗英遗址】,并参观唯一集西藏三大教派于一体,以精美绝伦的壁画和雕刻而着称的十万佛塔【白居寺】。 然后再驱车至西藏的第二大城市【日喀则】,参观班禅大师灵魂安息地、黄教六大寺之一的【扎什伦布寺】,也是历代班禅的驻地,曾经是后藏重地的政权统治中心。寺内供奉有高28米世界上最大的铜佛坐像「强巴佛(即弥勒佛像)。

           

          日喀则3星或4星标准涉外酒店(标准双人间,含卫浴)
          早餐,晚餐

            Day 6: 日喀则-定日-绒布寺-珠峰大本营

            交通:旅游巴士 海拔:5200米 晨起驱车往珠峰大本营出发,途径【拉孜】、【定日】的协格尔、到【协格尔】时,即可远眺珠穆朗玛峰的雄姿,接着抵达世界上海拔最高的寺庙【绒布寺】,这是一个仰望珠峰最佳的角度。再继续往【珠峰大本营】前进,近距离凝视海拔8848公尺的世界最高峰珠穆朗玛峰。晚上,住在珠峰大本营的帐篷区,当夜色垄罩大地时,醒着的您,不彷走出帐篷,享受皎洁的月色及灿烂的星空。 【贴心小提醒】 珠峰海拔5200公尺,夜晚常会出现头痛而难以入睡,此为正常现象,请勿过度惊慌,继续放慢您的脚步、放松您的心情,感受珠峰的美,症状会慢慢舒缓。

             

            珠峰大本营帐篷或绒布寺招待所(多人间,无卫浴)
            早餐,晚餐

              Day 7: 珠峰大本营-定日-日喀则

              交通:旅游巴士 海拔:3850米

              前一夜,不管您是一夜好眠,或是辗转难眠,您都一定要早起,迎接珠峰的曙光,当群峰还在黎明中沉睡,珠峰已披上犹如女神华服般绚丽夺目的朝霞。伴着【珠穆朗玛峰】升起的第一缕霞光穿行在巍峨壮丽、气势磅礴、蜿蜒千里的喜马拉雅山脉,在荒芜和寂静中翻越海拔5200米的加乌拉山。远方除了为首的珠穆朗玛峰(海拔8848)以外,周围横亘着尚有拉布吉康峰(海拔7367)、卓奥友峰(海拔8201)、洛子峰(海拔8516)、马卡鲁(海拔8463)等白雪皑皑的世界顶级峰群,眺望雄壮肃穆的希夏邦马峰(海拔8012),一个唯一全境都在中国境内的海拔八千米以上世界顶级山峰。带着对珠峰的留恋,在巍峨壮丽、气势磅礴、蜿蜒千里的喜马拉雅山脉返回【日喀则】。

               

              日喀则3星或4星标准涉外酒店(标准双人间,含卫浴)
              早餐,晚餐

                Day 8: 日喀则(扎什伦布寺)-纳木错

                交通:旅游巴士 海拔:4700米 吃过早餐后,沿着雅鲁藏布江,往天湖【纳木措】的方向前行。翻越海拔海拔5190公尺的【那根拉山】,到达湖面海拔4718公尺的纳木措,纳木错湖滨广阔、瑰丽迷人、清澈壮观,像一粒晶莹的明珠般镶嵌在万里羌塘草原上。夜宿【扎西半岛上的湖边家庭旅馆,享受一望无际的银河,数不完的星星,在夜空中争相夺艳。 【贴心小提醒】纳木措风大寒冷,请务必备妥御寒衣物

                湖边家庭旅馆(多人间,无卫浴)
                早餐,晚餐

                  Day 9: 纳木错-羊八井-拉萨

                  交通:旅游巴士 海拔:3650米 清晨在冷冽的寒风中,慢慢的走近湖边,湛蓝的湖水在晨雾中,伴着远方的【念青唐古拉山】,这样如诗如画的景致,让人如痴如醉的着迷。带着无比的眷恋离开纳木措,准备返回拉萨。途中,经过【羊八井】,羊八井是世界上著名的地热区,这里的热气和高原的寒冷相遇构成了美妙的自然奇观。您可以在这里体验一下高原温泉的魅力。傍晚,伴着夕阳的余晖回到了【拉萨】。 【贴心小提醒】羊八景温泉为露天温泉,需着泳衣,请记得自备泳衣。

                  拉萨市三星级酒店
                  早餐,晚餐

                    Day 10: 拉萨-米拉山口-中流砥柱-色季拉山-鲁朗林海-鲁朗小镇

                    交通:旅游巴士 海拔:2900米 不能赖床的清晨,沿着川藏公路前往有着"西藏九寨沟,小瑞士"之称的西藏江南【林芝】(海拔2500米) 途中拉萨河、尼洋河的风光尽收眼底。翻越海拔5013米的【米拉山口】,米拉山口为拉萨河及尼洋河的发源地,在山明水秀的风光下,感受西藏的美,洗涤心中的尘埃。途径林芝首府八一镇后,继续东行,抵达色季拉山色季拉山位于八一镇的东南侧,走川藏线时,波密到八一路上即会经过,是川藏在线著名的地标。色季拉山山口海拔4728米,视野开阔,可以远眺到鲁朗林海和背后的南迦巴瓦峰,是拍照的好地方。结束参观后,开往今天的目的地鲁朗小镇,据说鲁朗小镇是神仙居住的地方,这里如世外桃源一般,坐落在森林里的小别墅给你一晚独特的体验。晚餐品尝当地美食-石锅鸡。当晚如天气允许,还可加入到篝火晚会以及藏族锅庄舞表演,体验浓浓的当地人民的生活气氛。

                     

                    鲁朗小镇喜马拉雅酒店(标准双人间,含卫浴)
                    早餐,晚餐

                      Day 11: 林芝-巴松措-拉萨

                      交通:旅游巴士 海拔:3650米 吃过早餐后,往拉萨方向返回,然后经过巴松措,巴松措位于林芝工布江达县,是藏传佛教红教的著名神湖,宗教地位很高。湖水碧绿柔美,周围青山依依,风景非常不错。湖心岛上的错宗工巴寺历史悠久,有特别的雕塑和建筑,也是祈福的圣地。沿着尼洋河畔的风光,河畔星星点点的水鸟、层层迭迭的梯田和风格独特的藏式村寨,描绘出一幅藏江南的风情画卷,有入桃源深处之感,带着林芝的花香返回拉萨。

                      拉萨3星或4星标准涉外酒店(标准双人间,含卫浴)
                      早餐,晚餐

                        Day 12: 拉萨送机/火车,返回温暖的家

                        交通:飞机/火车 海拔:3650米 早餐后送至机场或火车站,结束愉快的行程。 备注:送飞机/火车服务仅一趟,我社可代定回程机位票或火车票。

                        回温暖的家
                        早餐,晚餐

                          团期与费用

                          日期价格预定情况开始预定

                          价格提示:

                          如果您在上述表格中找不到适合您旅行时间表的旅行日期,请联系我们的旅行专家,他们将帮助您以最优惠的当地价格计划一个愉快的西藏假期。

                          预定折扣:

                          1.) 与其他两名旅客(共 3 或 3 名以上)同时预订旅行团可享受 5% 的折扣;

                          2.) 提前 3 个月预订旅游可享受 5% 的折扣。

                          3.) 请注意,上述两项折扣不能同时享受。

                          leftimg

                          西藏旅游一站式的服务,您只需提交您的旅行预订信息,余下的事让我们来给您安排好,吃住行游一键搞定!

                          您的西藏之旅体验从我们开始!

                          费用包含:

                          1. 用车:所用车辆均为正规牌照旅游车,手续齐全。(含路桥费、油费、车辆进山费、自由活动时间自理)

                          2. 入藏函:西藏旅游所需入藏函及边防证等

                          3. 住宿:全程入住准三星级酒店,特殊边远地方招待所。如产生单男单女,客人自行补足房差。

                          4. 用餐:早餐酒店提供。招待所不提供早餐。

                          5. 保险:旅行社责任险,车辆座位险。

                          费用不包含:

                          1. 全程餐费:因此团为拼团,且因路上用餐环境较差,故不含餐费(早餐酒店已含,招待所不含早餐),由团友自行用餐,大概每人每餐的费用是30-60元不等,我m们的导游会为您提供最最适合您的选择;

                          2. 门票:全程门票需要自理;

                          3. 往返交通:出发地至拉萨来回交通(提供代订服务);

                          4. 个人消费:如酒店洗衣费,电话费,行李超重费,用餐中酒水费用等,自愿参加的自费项目如羊八井地热温泉30-60元,纳木措骑马费及巴松措游艇费;

                          5. 其他费用:因不可抗拒的客观原因(如天灾、罢工、战争)或航班延误、取消及签证延误等所造成的其他费用;

                          6. 小费: (标准:每人每天需要分别支付司机不低于30元和导游不低于30元的小费);

                          7. "报价包含"中未提及的一切费用;

                          旅行提示

                          1. How far in advance should I book the Everest Base Camp tour?

                          To ensure a smooth journey, it is recommended to book the tour at least 15-20 days before departure.

                          Of course, booking 1 or 2 months or even earlier will help us apply for necessary travel documents on your behalf and make advance reservations for accommodations.

                          Additionally, early booking provides the opportunity to enjoy early bird discounts.

                          The earlier you book, the better prepared you'll be, and you won't be troubled in a rush.

                          2. What are the necessary travel documents for visiting Everest Base Camp in Tibet?

                          Before you leave, make sure to get your Chinese Visa and Tibet Travel Permit in advance so you can enter the Tibet Autonomous Region.

                          Some other local travel documents, like the Alien’s travel permit for visiting areas outside Lhasa, can be obtained upon your arrival in Tibet.

                          We’ll take care of Tibet Travel Permit, as well as other local travel documents as part of our tour package. Simply follow our guidance, and there’s no need to worry about the process.

                          3. How to apply for the Tibet Travel Permit and how long can I get my Tibet Permit?

                          Once you book your Everest Base Camp tour with us, simply provide scanned copies of your Chinese Visa and a valid passport (with at least 6 months of validity).

                          If you traveling with a work visa, you will need proof of employment in China, and a study visa requires proof of your study in China.

                          Generally, it takes 7-14 working days to process the Tibet Travel Permit. Once the permit is successfully issued, we will mail it to your address in China 3-5 days before your Tibet trip, ensuring you can smoothly board the train or flight to Tibet.

                          4. What is the altitude of Everest Base Camp in Tibet? And how to deal with high altitude sickness?

                          The Everest Base Camp in Tibet sits at an altitude of 5200 meters above sea level, making it one of the highest points in this journey.

                          For first-time visitors to such high-altitude regions, mild symptoms of altitude sickness, such as dizziness and headaches may occur.

                          However, there is no need to worry. Our specially designed 8-day trip from Lhasa to Everest Base Camp ensures a gradual acclimatization. You’ll spend 2-3 days exploring Lhasa at an altitude of 3650 meters before moving on to higher altitudes like Shigatse (3800 meters) and Everest Base Camp (5200 meters).

                          According to our experience, most tourists can adapt well to the increase in altitude through such an itinerary, and severe altitude reactions are rare.

                          If you experience severe symptoms at the base camp, such as intense headaches or difficulty breathing, use oxygen immediately, inform your guide, and seek medical attention promptly.

                          If necessary, our guide will assist in transferring you to a lower altitude location, such as Zhaxizong Township or Tingri County.

                          5. When is the best time to visit Everest Base Camp?

                          The best time to visit Mount Everest is in Spring (April to early June) and Autumn (September to October) with fine weather, pleasant temperatures, and less rainfall. This means you have more chances to enjoy a clear view of the summit of Mt. Everest during your trip.

                          Winter is also an excellent season to witness Mount Everest and appreciate the clear starry nights in the Everest region. As the off-season for Tibet tourism, winter provides more affordable tour prices, making it a more cost-effective time for your visit to Mount Everest.

                          Summer (July to August) is the rainy season in Tibet. While most rainfall occurs at night, it doesn't impact daytime activities. Just pay attention to the clouds and fog, which may potentially obstruct the full view of Mount Everest.

                          6. Is there a chance of not seeing Mount Everest on this tour? What should I do if it's not visible?

                          Because of the high altitude and unpredictable weather, you might not always see the top of Mount Everest in bad weather. But don’t worry. We’ve designed this route that gives you four chances to witness Everest on your way, so you’re likely to catch a good view.

                          To increase your chances, consider visiting Mount Everest during spring or autumn when the weather is more stable. Feel free to check with our travel experts for the latest weather updates when planning your Everest Base Camp tour in Tibet.

                          Most importantly, stay positive, relax, and enjoy the journey. Don’t get too hung up on seeing the peak of Mount Everest. Even if you miss it, you’ll still experience amazing natural views and the unique landscapes of the Himalayas.

                          The overland expedition from Lhasa to Everest Base Camp is more than just about the mountain; it's an adventure into the wonders of the Tibet Plateau.

                          7. What is the distance from Lhasa to Everest?

                          The straight-line distance from Lhasa to Everest Base Camp is about 450 kilometers, but because of the winding mountain roads, the actual driving distance is around 700 kilometers. It usually takes about 14 hours to drive to Everest Base Camp.

                          For a comfortable and safe journey, we usually arrange a 2-day trip from Lhasa to Everest Base Camp with stops at Yamdrok Lake, Gyantse, and Shigatse. This not only helps you get used to the high-altitude environment but also lets you enjoy the scenery along the way, making your travel experience better.

                          8. What is the road condition from Lhasa to Everest Base Camp?

                          The road from Lhasa to Everest Base Camp boasts one of the finest in the region, mainly following the famous Sino-Nepal Friendships Highway which is fully asphalted.

                          Even the final stretch of 90 kilometers to Everest Base Camp is now covered with smooth pavement. You don’t need to worry about the bumpy road anymore.

                          9. Where to stay during the tour? How about the living conditions at Everest Base Camp?

                          In cities like Lhasa and Shigatse, accommodation options range from luxury 5-star to economic 3-star, allowing you to choose based on your budget and preferences.

                          However, at Everest Base Camp, the only accommodation option is the tent hotel, which offers quite basic lodging with relatively simple facilities. Most of the Tibetan-style tent hotels at Everest Base Camp feature dormitory-style sleeping arrangements.

                          During the winter season, the tent hotel will close, and accommodations need to be arranged in Zhaxizong Township or Tingri near the base camp.

                          10. What to eat during this tour?

                          The meals involved in this package include hotel breakfasts, a welcome dinner, and two lunches - one at the Drepung Monastery and the other at a local restaurant in a Tibetan village near Yamdrok Lake.

                          While traveling, you’ll have the flexibility to explore a diverse range of dining options for other lunches and dinners. Tibetan and Sichuan restaurants are quite common.

                          If you have specific dietary needs, such as vegetarian preferences or any other requirements, please inform your travel consultant in advance so that we can make the necessary preparations.

                          11. What to wear when visiting Everest Base Camp?

                          Whenever you go to Everest, you need to prepare warm clothing for cold weather at such a high altitude.

                          It's advisable to wear outerwear that is easy to put on and take off, allowing you to adjust your clothing according to temperature changes.

                          For your upper body, consider layering with thick autumn clothing (or thermal underwear), a sweater or fleece, and a thick down jacket or windbreaker. Opt for windproof trousers and warm autumn trousers for the lower body. Choose non-slip sports shoes or hiking boots for your footwear.

                          Don't forget essentials like a scarf, gloves, and a hat.

                          12. What to pack for the Everest Base Camp tour?

                          Besides the clothes to take, here are some more things to prepare for your trip to Everest Base Camp.

                          Personal Care: Pack your essentials such as a toothbrush, toothpaste, facial cleanser, towels, and other personal toiletries. Since there are no shower facilities at Everest Base Camp, consider bringing wet wipes for convenience.

                          Skincare: Due to the dry climate in Tibet, pack lip balm, moisturizing cream, and hydrating masks to prevent skin dryness and cracking.

                          Sun Protection: Don’t forget to bring sunscreen and sunglasses for effective sun protection against the strong UV rays in Tibet.

                          Additional Necessities: Considering the long distances between attractions in Tibet, bring a U-shaped pillow for a comfortable journey. Also, having a thermal flask ensures you have hot water whenever needed.

                          Common Medications: Take essential medications like motion sickness pills, gastrointestinal medicine, anti-inflammatory drugs, cold medicine, and other medications for emergencies. Include adhesive bandages and eye drops. (Consult your doctor and carefully follow medical advice when taking medication.)

                          Electronic Devices: Bring your phone, camera, power bank, and any other necessary electronic devices. If you plan to bring a drone, check with our travel consultant in advance. Tibet operates on a 220V voltage.

                          Cash and Cards: Alipay and WeChat Pay are widely accepted in major cities like Lhasa and Shigatse. Credit cards can be used in some large hotels, restaurants, and shopping malls in Lhasa. However, in remote areas, cash may still be necessary. It's advisable to carry a small amount of Chinese yuan and at least one bank card with you.

                          13. What are the toilets like at Everest Base Camp?

                          In recent years, there have been significant improvements to the sanitary facilities at Everest Base Camp. Now, solar-powered portable toilets are used at Everest Base Camp.

                          These portable toilets have not only made tremendous strides in environmental conservation but are also suitable for various climate conditions throughout the four seasons, providing a more comfortable and convenient restroom experience.

                          These upgrades make tourists feel more at ease when going to Everest Base Camp because the toilets are cleaner, more modern, and follow environmentally friendly and sustainable practices.

                          14. What are the must-sees when visiting Everest Base Camp in Tibet?

                          The Everest Base Camp, situated at 5200 meters above sea level, is the highest point reachable by ordinary tourists at Mount Everest.

                          Here, you can marvel at the world’s highest peak, Mount Everest (8848.86 meters), right in front of you. If you stay overnight at the base camp, you can witness the spectacular sunrise, sunset, and twinkling stars in the night sky.

                          Additionally, nestled here is the highest-altitude Rongbuk Monastery (5154 meters), housing precious relics such as statues of Lama Sengdruk and Shakyamuni.

                          Of course, the significance of visiting Everest Base Camp goes beyond admiring Mount Everest and exploring Rongbuk Monastery. It's about soaking in the stunning views of the Tibetan Plateau, getting closer to the top of the world, and experiencing the deep essence of the Himalayas.

                          15. Can I use my cell phone at Everest Base Camp? What is the internet access like at Everest Base Camp?

                          At present, Everest Base Camp has 5G signal coverage, but no WiFi service. Therefore, you can use mobile networks for communication.

                          However, due to the high altitude, there may be slow network speeds or unstable signals. It's recommended to download the necessary apps in advance.

                          Don’t forget to inform your family and friends that you may not be able to reply to messages promptly during certain periods to avoid unnecessary concerns.

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