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拉萨-林芝-巴松错-鲁朗-大峡谷-羊湖-纳木措7晚8日

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线路编号: S02

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Master Kungga Dundruk

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8 天 费用:2680元/人

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行程靓点

行程详情

行程简介

Day 1: 拉萨火车站或机场接团

Day 2: 拉萨-布达拉宫—药王山观景台—大昭寺广场—八廓街—拉萨

Day 3: 拉萨—巴松措—林芝

Day 4: 林芝—雅尼湿地公园 —网红玻璃栈道—船游雅鲁藏布江-姆多花海-鲁朗林海-林芝

Day 5: 林芝—卡定沟—走进藏家—拉萨

Day 6: 拉萨—藏梵阁—曲水生态体验馆—羊卓雍措—拉萨

Day 7: 拉萨-纳木措-拉萨

Day 8: 结束行程

Day 1: 拉萨火车站或机场接团

欢迎来到雪域高原海拔3650米的圣城拉萨,拉萨火车站(机场)接团,入住酒店做高原适应性休息。当天入住酒店请不要洗头、洗澡,少活动,以尽快适应高原气候环境。

温馨提示: 到达当天请不要洗澡,多吃蔬菜、水果、多喝水,最好不要抽烟与饮酒。良好的心理素质,是克服和战胜高原反应的灵丹妙。

特别安排:为预防高反,第一晚免费升级供氧酒店(因西藏酒店资源有限,第一晚尽量安排弥散供氧酒店,供氧时间为晚8点-次日早8点,如无弥散供氧,公司会为游客免费提供制氧机,一间房一台,入住当天18:30以后,到酒店前台领取制氧机,自行领取,不用不退费。)

赠送当地五星有氧房

    Day 2: 拉萨-布达拉宫—药王山观景台—大昭寺广场—八廓街—拉萨

    早餐后,出发前往布达拉宫(布达拉宫里面无安排专职讲解导游,可自行租讲解器,故需要客人自行参观)。布达拉宫:坐落于中国西藏自治区的首府拉萨市区西北玛布日山上,是世界上海拔最高,集宫殿、城堡和寺院于一体的宏伟建筑,也是西藏最庞大、最完整的古代宫堡建筑群。随后前往药王山观景台(游览时间约10分钟),半山腰拍摄布达拉宫最好的角度,现在流通50元人民币背面就在此拍摄,经常可见摄影爱好者扛着长枪短炮在此拍摄布达拉宫,你也可以带上50元去打个卡。 最后前往游览八廓街。八廓街又名八角街,位于拉萨市旧城区,是拉萨著名的转经道和商业中心,较完整地保存了古城的传统面貌和居住方式。八廓街原街道只是单一围绕大昭寺的转经道,藏族人称为“圣路”。

    特别说明:进入大昭寺参观可提前一天在大昭寺微信公众号预约,门票85/人自理。

    拉萨
    早餐,午餐,晚餐

      Day 3: 拉萨—巴松措—林芝

      早餐后,乘车出发经过米拉山隧道,前往素有“西藏九寨沟,小瑞士”之称的西藏江南—林芝,沿尼洋河东行,感受西藏江南山青水秀带来的心旷神怡。午餐后前往红教圣湖—巴松措(游览时间约1.5小时),天使留下的一滴泪,湖的形状如镶嵌在高山峡谷中的一轮新月,湖水清澈见底,雪山相映湖中,情趣莹然,令人真正的回到“香格里拉”,令人沉醉,湖中有一小岛,岛中有一建于唐代末的寺庙—错松庙,殿内主供莲花祖师、千手观音和金童玉女。雪峰,冰川,原始森林,古迹将巴松措紧紧环绕,夕阳把雪山顶峰变成了红色,底部仍然是浓重的青黛,近湖的树林剪影浮动在水面,湖水悠蓝,使这里宛如人间仙境。晚餐享用特色石锅鸡:选用的是从附近老百姓家里收购来的藏香鸡,辅以手掌参、天麻等四五种药材,用慢火炖制,汤中有一股淡淡的药材清香,鸡肉嫩而有弹性。炖鸡用的石锅是用一种叫做“皂石”的云母石砍凿而成,而这种石头仅产于墨脱,要靠背夫从墨脱把原始石材背出来后,再由门巴族人用整块石材手工细心凿制,所以这种石锅售价也非常昂贵。墨绿色的云母石锅,保温性特别好,而且据说富含镁铁等17种矿物微量元素。后前往酒店入住。

      鲁朗
      早餐,午餐,晚餐

        Day 4: 林芝—雅尼湿地公园 —网红玻璃栈道—船游雅鲁藏布江-姆多花海-鲁朗林海-林芝

        早餐后进入雅尼湿地公园,打卡网红玻璃桥:当世界上雅鲁藏布江穿山越岭到达林芝,与尼洋河交汇,形成广阔的三角洲湿地。尼洋河的优雅涓流,被奔腾的雅鲁藏布江一并带入印度洋,分界线明晰可见。雅江的水黄浊、尼洋的水青绿;泾渭如此分明。两江交汇之处,苯日神山高耸入云,这是奔波叫的神山,在藏人心中地位尊崇。这里有西藏第一个玻璃栈道,特别安排了精彩船游,乘上太空舱式的游船,苯日娘欧码头出发,在尼洋河和雅鲁藏布江汇流处乘风破浪。千山古桑王,苯日神泉亲密的拥抱高原深闺处的蜿蜒和俊美。

        林芝
        早餐,午餐,晚餐

          Day 5: 林芝—卡定沟—走进藏家—拉萨

          早餐后前往卡定沟又名嘎定沟天佛瀑布(游览时间约40分钟),此处山势险要高耸入云,是典型的峡谷地貌,奇峰异石古树参天,落差近200米的瀑布飞流直下雄伟壮观,山崖天然形成的大佛、女神、观音、护法、如来佛祖、喇嘛颂经、神龟叫天、神鹰献宝、酥油灯,以及藏文“六字真言”佛字等;清新自然的天然氧吧将使您无限陶醉。随后走进藏家,参观藏式民居、品尝酥油茶、甜茶、藏式小吃,感受在全民信教的天空下当地老百姓的生活,习俗,饮食等文化,增添西藏行程的色彩。零距离的体验,让你全方位的了解藏文化。

          拉萨
          早餐,午餐,晚餐

            Day 6: 拉萨—藏梵阁—曲水生态体验馆—羊卓雍措—拉萨

            早餐后参观藏梵阁,随后前往曲水生态健康体验馆,后前往三大圣湖之一羊卓雍措,海拔4441米,700多平方公里,平均水深30多米,为杭州西湖的70倍,宛如一条飘带挂在天地之间,清澈的湖水、巍峨的雪山、如洗的蓝天融为一体,修美如画的风景让人陶醉。驱车前往圣湖,和圣湖亲密接触,在《画皮2》的杀青地,感受圣湖之美、圣湖之纯、圣湖之静。(特别安排藏装旅拍体验),游览完后返回拉萨,晚餐享丰盛的牦牛肉汤锅,后前往酒店入住。

            小提示:在羊湖停车场山口拍照时,会有当地藏民兜售藏式小饰品,不买不要与其纠以免发生口角。

            拉萨
            早餐,午餐,晚餐

              Day 7: 拉萨-纳木措-拉萨

              清晨7:00左右出发,驱车经过藏北的大草原,领略五彩经幡飘荡,驰骋于青藏公路,翻越海拔5190米那根拉山到达西藏三大圣湖之首的“天湖”纳木错(游览时间约1.5小时),海拔4718m,是世界上海拔最高、我国第二大的咸水湖,南面有终年积雪的念青唐古拉山,北侧和西侧有高原丘陵,广阔的湖滨,草原绕湖四周,水草丰美;湖水含盐量高,流域范围内野生动物资源丰富,有牦牛、山羊等;湖中多野禽,产细鳞鱼和无鳞鱼;湖水清澈,与四周雪山相映,风景秀丽,像一粒晶莹的明珠镶嵌在万里羌塘草原上。游客自理当地风味简餐后沿路返回,20:00左右到达拉萨。

              小提示:当天车程时间比较长,较为辛苦,需要早起。藏北地区海拔比较高,请带好厚外套,擦好防晒霜,带上墨镜,帽子。高原气候多变,如遇大雪封山,警察封路无法前往湖边,做退门票处理。

              拉萨
              早餐

                Day 8: 结束行程

                早餐后,结束愉快的旅程,送往拉萨火车站或机场。

                小提示:工作人员提前核对返程信息,便于安排送站/机,若因客人自己原因造成错过火车或航班由客人自行承担责任。

                特别说明:在不减少行程的情况下,我社有权根据实际情况调整游览的先后顺序和用餐时间。

                早餐

                  团期与费用

                  日期价格预定情况开始预定

                  价格提示:

                  如果您在上述表格中找不到适合您旅行时间表的旅行日期,请联系我们的旅行专家,他们将帮助您以最优惠的当地价格计划一个愉快的西藏假期。

                  预定折扣:

                  1.) 与其他两名旅客(共 3 或 3 名以上)同时预订旅行团可享受 5% 的折扣;

                  2.) 提前 3 个月预订旅游可享受 5% 的折扣。

                  3.) 请注意,上述两项折扣不能同时享受。

                  leftimg

                  从西藏旅行许可证到当地住宿和交通,我们都能满足您的需求。火车时 不包括飞往西藏的机票,我们确保无缝和100%保证为您预订 方便。

                  您的西藏之旅体验从我们开始!

                  费用包含:

                  1.住宿:共含7晚住宿,拉萨酒店5晚三星,林芝酒店1晚三星,巴松措景区1晚民宿,双人标准间,如出单男单女住三人间或补房差。

                  2.用餐:早餐由所住宾馆提供,7早10,正餐20元/人/餐,八菜一汤,十人一桌,以川菜为主,如有忌口者可自备食物。菜品标注:菜品应季节变化,适当调整菜品种类。

                  3.门票:全程所列景点门票,行程中注明自费的除外。

                  4.用车:当地旅游车,车型根据此团人数而定。

                  5.导游:优秀导游,(纳木措1天司机兼职向导)。

                  6.保险:旅行社责任险、车位险。

                  7.接送站:专业接送公司接站,送站服务。

                  费用不包含:

                  1.客人个人消费,省外进藏、出藏的交通费用。

                  旅行提示

                  1. How far in advance should I book the Everest Base Camp tour?

                  To ensure a smooth journey, it is recommended to book the tour at least 15-20 days before departure.

                  Of course, booking 1 or 2 months or even earlier will help us apply for necessary travel documents on your behalf and make advance reservations for accommodations.

                  Additionally, early booking provides the opportunity to enjoy early bird discounts.

                  The earlier you book, the better prepared you'll be, and you won't be troubled in a rush.

                  2. What are the necessary travel documents for visiting Everest Base Camp in Tibet?

                  Before you leave, make sure to get your Chinese Visa and Tibet Travel Permit in advance so you can enter the Tibet Autonomous Region.

                  Some other local travel documents, like the Alien’s travel permit for visiting areas outside Lhasa, can be obtained upon your arrival in Tibet.

                  We’ll take care of Tibet Travel Permit, as well as other local travel documents as part of our tour package. Simply follow our guidance, and there’s no need to worry about the process.

                  3. How to apply for the Tibet Travel Permit and how long can I get my Tibet Permit?

                  Once you book your Everest Base Camp tour with us, simply provide scanned copies of your Chinese Visa and a valid passport (with at least 6 months of validity).

                  If you traveling with a work visa, you will need proof of employment in China, and a study visa requires proof of your study in China.

                  Generally, it takes 7-14 working days to process the Tibet Travel Permit. Once the permit is successfully issued, we will mail it to your address in China 3-5 days before your Tibet trip, ensuring you can smoothly board the train or flight to Tibet.

                  4. What is the altitude of Everest Base Camp in Tibet? And how to deal with high altitude sickness?

                  The Everest Base Camp in Tibet sits at an altitude of 5200 meters above sea level, making it one of the highest points in this journey.

                  For first-time visitors to such high-altitude regions, mild symptoms of altitude sickness, such as dizziness and headaches may occur.

                  However, there is no need to worry. Our specially designed 8-day trip from Lhasa to Everest Base Camp ensures a gradual acclimatization. You’ll spend 2-3 days exploring Lhasa at an altitude of 3650 meters before moving on to higher altitudes like Shigatse (3800 meters) and Everest Base Camp (5200 meters).

                  According to our experience, most tourists can adapt well to the increase in altitude through such an itinerary, and severe altitude reactions are rare.

                  If you experience severe symptoms at the base camp, such as intense headaches or difficulty breathing, use oxygen immediately, inform your guide, and seek medical attention promptly.

                  If necessary, our guide will assist in transferring you to a lower altitude location, such as Zhaxizong Township or Tingri County.

                  5. When is the best time to visit Everest Base Camp?

                  The best time to visit Mount Everest is in Spring (April to early June) and Autumn (September to October) with fine weather, pleasant temperatures, and less rainfall. This means you have more chances to enjoy a clear view of the summit of Mt. Everest during your trip.

                  Winter is also an excellent season to witness Mount Everest and appreciate the clear starry nights in the Everest region. As the off-season for Tibet tourism, winter provides more affordable tour prices, making it a more cost-effective time for your visit to Mount Everest.

                  Summer (July to August) is the rainy season in Tibet. While most rainfall occurs at night, it doesn't impact daytime activities. Just pay attention to the clouds and fog, which may potentially obstruct the full view of Mount Everest.

                  6. Is there a chance of not seeing Mount Everest on this tour? What should I do if it's not visible?

                  Because of the high altitude and unpredictable weather, you might not always see the top of Mount Everest in bad weather. But don’t worry. We’ve designed this route that gives you four chances to witness Everest on your way, so you’re likely to catch a good view.

                  To increase your chances, consider visiting Mount Everest during spring or autumn when the weather is more stable. Feel free to check with our travel experts for the latest weather updates when planning your Everest Base Camp tour in Tibet.

                  Most importantly, stay positive, relax, and enjoy the journey. Don’t get too hung up on seeing the peak of Mount Everest. Even if you miss it, you’ll still experience amazing natural views and the unique landscapes of the Himalayas.

                  The overland expedition from Lhasa to Everest Base Camp is more than just about the mountain; it's an adventure into the wonders of the Tibet Plateau.

                  7. What is the distance from Lhasa to Everest?

                  The straight-line distance from Lhasa to Everest Base Camp is about 450 kilometers, but because of the winding mountain roads, the actual driving distance is around 700 kilometers. It usually takes about 14 hours to drive to Everest Base Camp.

                  For a comfortable and safe journey, we usually arrange a 2-day trip from Lhasa to Everest Base Camp with stops at Yamdrok Lake, Gyantse, and Shigatse. This not only helps you get used to the high-altitude environment but also lets you enjoy the scenery along the way, making your travel experience better.

                  8. What is the road condition from Lhasa to Everest Base Camp?

                  The road from Lhasa to Everest Base Camp boasts one of the finest in the region, mainly following the famous Sino-Nepal Friendships Highway which is fully asphalted.

                  Even the final stretch of 90 kilometers to Everest Base Camp is now covered with smooth pavement. You don’t need to worry about the bumpy road anymore.

                  9. Where to stay during the tour? How about the living conditions at Everest Base Camp?

                  In cities like Lhasa and Shigatse, accommodation options range from luxury 5-star to economic 3-star, allowing you to choose based on your budget and preferences.

                  However, at Everest Base Camp, the only accommodation option is the tent hotel, which offers quite basic lodging with relatively simple facilities. Most of the Tibetan-style tent hotels at Everest Base Camp feature dormitory-style sleeping arrangements.

                  During the winter season, the tent hotel will close, and accommodations need to be arranged in Zhaxizong Township or Tingri near the base camp.

                  10. What to eat during this tour?

                  The meals involved in this package include hotel breakfasts, a welcome dinner, and two lunches - one at the Drepung Monastery and the other at a local restaurant in a Tibetan village near Yamdrok Lake.

                  While traveling, you’ll have the flexibility to explore a diverse range of dining options for other lunches and dinners. Tibetan and Sichuan restaurants are quite common.

                  If you have specific dietary needs, such as vegetarian preferences or any other requirements, please inform your travel consultant in advance so that we can make the necessary preparations.

                  11. What to wear when visiting Everest Base Camp?

                  Whenever you go to Everest, you need to prepare warm clothing for cold weather at such a high altitude.

                  It's advisable to wear outerwear that is easy to put on and take off, allowing you to adjust your clothing according to temperature changes.

                  For your upper body, consider layering with thick autumn clothing (or thermal underwear), a sweater or fleece, and a thick down jacket or windbreaker. Opt for windproof trousers and warm autumn trousers for the lower body. Choose non-slip sports shoes or hiking boots for your footwear.

                  Don't forget essentials like a scarf, gloves, and a hat.

                  12. What to pack for the Everest Base Camp tour?

                  Besides the clothes to take, here are some more things to prepare for your trip to Everest Base Camp.

                  Personal Care: Pack your essentials such as a toothbrush, toothpaste, facial cleanser, towels, and other personal toiletries. Since there are no shower facilities at Everest Base Camp, consider bringing wet wipes for convenience.

                  Skincare: Due to the dry climate in Tibet, pack lip balm, moisturizing cream, and hydrating masks to prevent skin dryness and cracking.

                  Sun Protection: Don’t forget to bring sunscreen and sunglasses for effective sun protection against the strong UV rays in Tibet.

                  Additional Necessities: Considering the long distances between attractions in Tibet, bring a U-shaped pillow for a comfortable journey. Also, having a thermal flask ensures you have hot water whenever needed.

                  Common Medications: Take essential medications like motion sickness pills, gastrointestinal medicine, anti-inflammatory drugs, cold medicine, and other medications for emergencies. Include adhesive bandages and eye drops. (Consult your doctor and carefully follow medical advice when taking medication.)

                  Electronic Devices: Bring your phone, camera, power bank, and any other necessary electronic devices. If you plan to bring a drone, check with our travel consultant in advance. Tibet operates on a 220V voltage.

                  Cash and Cards: Alipay and WeChat Pay are widely accepted in major cities like Lhasa and Shigatse. Credit cards can be used in some large hotels, restaurants, and shopping malls in Lhasa. However, in remote areas, cash may still be necessary. It's advisable to carry a small amount of Chinese yuan and at least one bank card with you.

                  13. What are the toilets like at Everest Base Camp?

                  In recent years, there have been significant improvements to the sanitary facilities at Everest Base Camp. Now, solar-powered portable toilets are used at Everest Base Camp.

                  These portable toilets have not only made tremendous strides in environmental conservation but are also suitable for various climate conditions throughout the four seasons, providing a more comfortable and convenient restroom experience.

                  These upgrades make tourists feel more at ease when going to Everest Base Camp because the toilets are cleaner, more modern, and follow environmentally friendly and sustainable practices.

                  14. What are the must-sees when visiting Everest Base Camp in Tibet?

                  The Everest Base Camp, situated at 5200 meters above sea level, is the highest point reachable by ordinary tourists at Mount Everest.

                  Here, you can marvel at the world’s highest peak, Mount Everest (8848.86 meters), right in front of you. If you stay overnight at the base camp, you can witness the spectacular sunrise, sunset, and twinkling stars in the night sky.

                  Additionally, nestled here is the highest-altitude Rongbuk Monastery (5154 meters), housing precious relics such as statues of Lama Sengdruk and Shakyamuni.

                  Of course, the significance of visiting Everest Base Camp goes beyond admiring Mount Everest and exploring Rongbuk Monastery. It's about soaking in the stunning views of the Tibetan Plateau, getting closer to the top of the world, and experiencing the deep essence of the Himalayas.

                  15. Can I use my cell phone at Everest Base Camp? What is the internet access like at Everest Base Camp?

                  At present, Everest Base Camp has 5G signal coverage, but no WiFi service. Therefore, you can use mobile networks for communication.

                  However, due to the high altitude, there may be slow network speeds or unstable signals. It's recommended to download the necessary apps in advance.

                  Don’t forget to inform your family and friends that you may not be able to reply to messages promptly during certain periods to avoid unnecessary concerns.

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