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拉萨-林芝-雅鲁藏布大峡谷-拉姆拉措-达古峡谷-山南环线-纳木措北岸-圣象天门7晚8日游

途经景点: 拉萨,林芝,雅鲁藏布大峡谷,拉姆拉错,达古峡谷,纳木错,圣象天门

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线路编号: A955

旅游类型: 小团、适合年轻人20-30岁 i

旅游服务: 司机兼职向导

  到达时间: 全年都可 i

行程级别: 适中 i

我们的旅行有什么与众不同?
Master Kungga Dundruk

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------ 客户经理推荐理由 icon

8 天 费用:3660元/人

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行程亮点

行程详情

行程简介

Day 1: 拉萨火车站或机场接团

Day 2: 布达拉宫-八角街

Day 3: 拉萨-米拉山口-巴松措-尼洋河风光带-两江汇合-索松村(晚餐升级石锅鸡)

Day 4: 索松村-雅鲁藏布大峡谷-佛掌沙丘-卧龙奇石莲花生大师-加查

Day 5: 加查-拉姆拉措(神湖)-达古峡谷-亲猴台-温泉-贡德林草原-拉萨

Day 6: 拉萨-那根拉山-圣象天门

Day 7: 圣象天门-拉萨

Day 8: 结束行程

Day 1: 拉萨火车站或机场接团

欢迎来到雪域高原海拔3650米的圣城拉萨,拉萨火车站(机场)接团,入住酒店做高原适应性休息。当天入住酒店请不要洗头、洗澡,少活动,以尽快适应高原气候环境。

拉萨

    Day 2: 布达拉宫-八角街

    游览充满浓郁虔诚信仰的圣城拉萨,前往世界上海拔最高的宫堡式建筑群布达拉宫(游览时间约2.5小时),公元七世纪松赞干布为迎娶文成公主而兴建,整座宫殿有鲜明的藏式风格,依山而建,气势雄伟,红宫里面珍藏有历史悠久的金质灵塔和珍贵的壁画、唐卡、佛像,白宫是西藏历代达赖喇嘛起居、诵经及处理行政事务的场所。午餐后,游览参观建于吐蕃王朝时期的最早的佛堂-大昭寺(游览时间约1.5小时),寺前终日香火缭绕,信徒们虔诚的叩拜在门前的青石板上留下了等身长头的深深印记,万盏酥油灯长明,留下了岁月和朝圣者的痕迹。游览结束后,游客自行游览八角街,感受一下西藏的人文风土,浏览民族特色和异域风情的手工制品。(此天行程宽松,全程游览时间在6小时左右)

    小提示:以布达拉宫管理处实际参观时间为准,故布达拉宫和大昭寺参观先后顺序可能调整。此天为半自由行,无用车安排。

    拉萨
    早餐

      Day 3: 拉萨-米拉山口-巴松措-尼洋河风光带-两江汇合-索松村(晚餐升级石锅鸡)

      早上司机师傅会在 7 点左右到住宿的地方接团友们。随后乘车沿318国道东行,经达孜县、墨竹工卡县、到达拉萨市和林芝地区的分界线 米拉山,过山口沿尼洋河一路下行,西藏的江南风光顿时呈现在你面前,舒缓富饶的邦杰塘草原、绿树成荫美丽的尼洋河美景会让你不禁感叹:古老苍凉的西藏居然会有如此一块风水宝地!而后前往西藏地区上唯一的5A级景区--巴松错又名措高湖,藏语中是“绿色的水”的意思,湖面海拔3700多米,湖面面积达6千多亩,位于距林芝地区工布江达县50多千米的巴河上游的高峡深谷里,是红教的一处著名神湖和圣地。湖的形状如镶嵌在高山峡谷中的一轮新月,湖水清澈见底,雪山相映湖中,情趣莹然,令人真正的回到“香格里拉”,令人沉醉,湖中有一小岛,岛中有一建于唐代末的寺庙—错松庙,殿内主供莲花祖师、千手观音和金童玉女。雪峰,冰川,原始森林,古迹将巴松措紧紧环绕,夕阳把雪山顶峰变成了红色,底部仍然是浓重的青黛,近湖的树林剪影浮动在水面,湖水悠蓝,使这里宛如人间仙境。游览完之后前往索松村(观南迦巴瓦峰第一村),住民宿客栈(天气好可观南迦巴瓦峰的日落、篝火晚会、藏装试穿)。

      索松村
      早餐,晚餐

        Day 4: 索松村-雅鲁藏布大峡谷-佛掌沙丘-卧龙奇石莲花生大师-加查

        早上在鸟语花香中苏醒,吃完早餐,车游雅鲁藏布江大峡谷。再次感受南迦巴瓦雪山的圣洁美丽,眼前就是峻峭巍峨的南迦巴瓦,而身边却是深邃的峡谷,谷底雅鲁藏布江蜿蜒流过,巨大的反差让人震撼。神山高耸入云,森林密布,四季鲜花不绝,景色各异。春临大地之际,处处芳菲春意盎然;夏季凉风习习,烟雨蒙蒙,满山杜鹃烂漫生姿;金秋万山红遍,野果飘香,令人流连忘返;冬季则雪峰皑皑,玲珑剔透如水晶与光影的世界。在大峡谷用过中午自助餐,经远观佛掌沙丘前往米林。至此,开始了我们原生态的、独特的、和常规林芝不一样林芝山南体验。此天下午行程虽然没有特别著名的景点,但一路沿着雅鲁藏布江逆流而上,沿途有卧龙奇石在雅鲁藏布江边,狭长的河滩上,密集地散布着一片奇异的石头群。奇石群大多呈深灰色,有些石头呈银灰色。奇石群形态各异,你看它象什么,就象什么。江崖边一棵青冈树旁,横卧的一块巨石上,镌刻着用汉藏两种文字书写描红的“卧龙奇石”四个大字。江滩上奇石千姿百态,有的仿若琳琅陈列的各种家具、器皿;有的犹如巨蛋,称巨蛋石;有的象张鬼脸,可叫鬼脸石......更多的奇石酷肖活灵活现的各种动物,可因形而名,如海豹嬉戏、河马渡江、巨鳄吞蛙、野鸭浮游、海豚护子、巨鲸张口、海龟爬行、猴子望海.....有一块巨石最为形肖神似,状如大象饮水,长长的鼻子伸入水中,宽大的耳朵势如扇曳,惟妙惟肖。还有沿江巨柏等等未经商业开发的景色和人文。晚上住加查。

        加查
        早餐,晚餐

          Day 5: 加查-拉姆拉措(神湖)-达古峡谷-亲猴台-温泉-贡德林草原-拉萨

          早餐后,乘车前往拉姆拉措,在藏语中的意思是“天女之魂湖”海拔 5300 米,位于西藏山南地区加查县,地处山南与林芝的交界处,湖面积虽然不大,但在藏传佛教转世制度中,它有着特殊地位,因尔备受信徒们敬仰,每次寻访达赖喇嘛、班禅等大活佛的转世灵童前,都要到此观湖卜相。每年藏历四至六月,许多善男信女前来这里朝圣观景。据说多人同观,所见各异,可以从湖水的倒影中看到自己的未来。前往拉姆拉措的沿途可见、自然奇观,神秘的西藏,带给人们无限的遐想,每一处都是大自然的鬼斧神工,让人们忘掉路途遥远的不快,感受神奇的自然风光。随后到达景点达古峡谷:藏猕猴在达古峡谷内嬉戏游玩。达古峡谷位于西藏山南市桑日县和加查县交界处,距拉萨233公里,谷内有雅鲁藏布江,江水奔涌湍急。之后前往,贡德林草原--是马鹿自然保护区,草原上有成群的野生动物,2018年才修通柏油路。走进广袤的贡德林草原,仿佛进入了牧人的天堂,马驹嬉戏,牦牛悠然,毡帐炊烟,一派迷人的草原风光,让人真正体会到“天苍苍,野茫茫,风吹草低现牛羊”的悠远意境。贡德林草原是西藏最有名的酥油产地,其酥油以前是专供达官显贵所用,其味香醇是其他地方所不能比的,曾经一段时间专供**喇嘛享用,所以被人们称为“御用草原”。走进这片丰腴的高山牧场,观赏马驹的嬉戏和牦牛的悠然,聆听雀鸟的欢笑,使你心旷神怡,留连忘返。
          小提示:到达停车场需徒步台阶到观景台,拉姆拉措景区需徒步半小时,请根据自身实际情况选择是否前往湖边。

          拉萨
          早餐,晚餐

            Day 6: 拉萨-那根拉山-圣象天门

            早餐后,驱车经过藏北的大草原,远观念青唐古拉山(观景台停留约10分钟),领略五彩经幡飘荡,驰骋于青藏公路,翻越海拔5190米那根拉山(山口停留时间约10分钟),远望纳木错圣湖。13:30到达纳木错北岸景区服务中心用午餐,午餐后前往西藏三大圣湖之首的“天湖”纳木措圣象天门景区,海拔4718m,是世界上海拔最高、我国第二大的咸水湖,南面有终年积雪的念青唐古拉山,北侧和西侧有高原丘陵,广阔的湖滨,草原绕湖四周,水草丰美;湖水含盐量高,流域范围内野生动物资源丰富,有牦牛、山羊等;湖中多野禽,产细鳞鱼和无鳞鱼;湖水清澈,与四周雪山相映,风景秀丽,像一粒晶莹的明珠镶嵌在万里羌塘草原上。19:00圣象天门帐蓬营地,在帐篷营地使用晚餐。20:30-22:00看纳木措落日余晖、赏浩瀚银河 (根据当晚天气,自己掌握好时间,自行抉择)。
            小提示:当晚在纳木措北岸湖边帐篷扎营(6-8人帐篷),有精力的小伙伴们可以夜观星星,但是要注
            意保暖,带上厚衣服。

            圣象天门帐篷或民宿
            早餐,晚餐

              Day 7: 圣象天门-拉萨

              早上可以起个早床,看日出,吹吹清爽的风。早餐后出发到当雄使用午餐,带着对我国第二大的咸水湖的留恋,远望着草地上的牦牛,翻越那根拉山,如果感觉累人,可以在车上打盹休息片刻。最后返回到拉萨,在布达拉宫广场统一散团 。

              拉萨
              早餐

                Day 8: 结束行程

                早餐后,结束愉快的旅程,送往拉萨火车站或机场。

                特别说明:行程中集合、散团时间地点仅供参考,具体以实际安排为准。

                早餐

                  团期与费用

                  日期价格预定情况开始预定

                  价格提示:

                  如果您在上述表格中找不到适合您旅行时间表的旅行日期,请联系我们的旅行专家,他们将帮助您以最优惠的当地价格计划一个愉快的西藏假期。

                  预定折扣:

                  1.) 与其他两名旅客(共 3 或 3 名以上)同时预订旅行团可享受 5% 的折扣;

                  2.) 提前 3 个月预订旅游可享受 5% 的折扣。

                  3.) 请注意,上述两项折扣不能同时享受。

                  leftimg

                  西藏旅游一站式的服务,您只需提交您的旅行预订信息,余下的事让我们来给您安排好,吃住行游一键搞定!

                  您的西藏之旅体验从我们开始!

                  费用包含:

                  • 1.住宿:共含7晚住宿,拉萨3星级4晚,索松村当地特色民宿1晚,加查住宿为普通宾馆1晚,纳木错乡民宿床位一张(5-8人一间),双人标准间,如出单男单女住三人间或补房差。
                  • 2.用餐:早餐由所住宾馆提供,行程中包含的正餐(午餐和晚餐),正餐标准30元/餐。
                  • 3.门票:全程所列景点门票,行程中注明自费的除外。
                  • 4.用车:纳木错1天、林芝山南3天用商务车,圣象天门2天(最大17座)用车大小将根据当天人数做相应调整。
                  • 5.导游:司机兼职向导。
                  • 6.保险:旅行社责任险,车位险。
                  • 7.购物:全程安排纯玩,无购物。旅行社不向游客推销任何购物店。

                  费用不包含:

                  • 1.客人个人消费,省外进藏、出藏的交通费用。
                  • 2.司机或导游可能会推荐行程外的自费项目,游客自愿选择是否参加。

                  旅行提示

                  1. How far in advance should I book the Everest Base Camp tour?

                  To ensure a smooth journey, it is recommended to book the tour at least 15-20 days before departure.

                  Of course, booking 1 or 2 months or even earlier will help us apply for necessary travel documents on your behalf and make advance reservations for accommodations.

                  Additionally, early booking provides the opportunity to enjoy early bird discounts.

                  The earlier you book, the better prepared you'll be, and you won't be troubled in a rush.

                  2. What are the necessary travel documents for visiting Everest Base Camp in Tibet?

                  Before you leave, make sure to get your Chinese Visa and Tibet Travel Permit in advance so you can enter the Tibet Autonomous Region.

                  Some other local travel documents, like the Alien’s travel permit for visiting areas outside Lhasa, can be obtained upon your arrival in Tibet.

                  We’ll take care of Tibet Travel Permit, as well as other local travel documents as part of our tour package. Simply follow our guidance, and there’s no need to worry about the process.

                  3. How to apply for the Tibet Travel Permit and how long can I get my Tibet Permit?

                  Once you book your Everest Base Camp tour with us, simply provide scanned copies of your Chinese Visa and a valid passport (with at least 6 months of validity).

                  If you traveling with a work visa, you will need proof of employment in China, and a study visa requires proof of your study in China.

                  Generally, it takes 7-14 working days to process the Tibet Travel Permit. Once the permit is successfully issued, we will mail it to your address in China 3-5 days before your Tibet trip, ensuring you can smoothly board the train or flight to Tibet.

                  4. What is the altitude of Everest Base Camp in Tibet? And how to deal with high altitude sickness?

                  The Everest Base Camp in Tibet sits at an altitude of 5200 meters above sea level, making it one of the highest points in this journey.

                  For first-time visitors to such high-altitude regions, mild symptoms of altitude sickness, such as dizziness and headaches may occur.

                  However, there is no need to worry. Our specially designed 8-day trip from Lhasa to Everest Base Camp ensures a gradual acclimatization. You’ll spend 2-3 days exploring Lhasa at an altitude of 3650 meters before moving on to higher altitudes like Shigatse (3800 meters) and Everest Base Camp (5200 meters).

                  According to our experience, most tourists can adapt well to the increase in altitude through such an itinerary, and severe altitude reactions are rare.

                  If you experience severe symptoms at the base camp, such as intense headaches or difficulty breathing, use oxygen immediately, inform your guide, and seek medical attention promptly.

                  If necessary, our guide will assist in transferring you to a lower altitude location, such as Zhaxizong Township or Tingri County.

                  5. When is the best time to visit Everest Base Camp?

                  The best time to visit Mount Everest is in Spring (April to early June) and Autumn (September to October) with fine weather, pleasant temperatures, and less rainfall. This means you have more chances to enjoy a clear view of the summit of Mt. Everest during your trip.

                  Winter is also an excellent season to witness Mount Everest and appreciate the clear starry nights in the Everest region. As the off-season for Tibet tourism, winter provides more affordable tour prices, making it a more cost-effective time for your visit to Mount Everest.

                  Summer (July to August) is the rainy season in Tibet. While most rainfall occurs at night, it doesn't impact daytime activities. Just pay attention to the clouds and fog, which may potentially obstruct the full view of Mount Everest.

                  6. Is there a chance of not seeing Mount Everest on this tour? What should I do if it's not visible?

                  Because of the high altitude and unpredictable weather, you might not always see the top of Mount Everest in bad weather. But don’t worry. We’ve designed this route that gives you four chances to witness Everest on your way, so you’re likely to catch a good view.

                  To increase your chances, consider visiting Mount Everest during spring or autumn when the weather is more stable. Feel free to check with our travel experts for the latest weather updates when planning your Everest Base Camp tour in Tibet.

                  Most importantly, stay positive, relax, and enjoy the journey. Don’t get too hung up on seeing the peak of Mount Everest. Even if you miss it, you’ll still experience amazing natural views and the unique landscapes of the Himalayas.

                  The overland expedition from Lhasa to Everest Base Camp is more than just about the mountain; it's an adventure into the wonders of the Tibet Plateau.

                  7. What is the distance from Lhasa to Everest?

                  The straight-line distance from Lhasa to Everest Base Camp is about 450 kilometers, but because of the winding mountain roads, the actual driving distance is around 700 kilometers. It usually takes about 14 hours to drive to Everest Base Camp.

                  For a comfortable and safe journey, we usually arrange a 2-day trip from Lhasa to Everest Base Camp with stops at Yamdrok Lake, Gyantse, and Shigatse. This not only helps you get used to the high-altitude environment but also lets you enjoy the scenery along the way, making your travel experience better.

                  8. What is the road condition from Lhasa to Everest Base Camp?

                  The road from Lhasa to Everest Base Camp boasts one of the finest in the region, mainly following the famous Sino-Nepal Friendships Highway which is fully asphalted.

                  Even the final stretch of 90 kilometers to Everest Base Camp is now covered with smooth pavement. You don’t need to worry about the bumpy road anymore.

                  9. Where to stay during the tour? How about the living conditions at Everest Base Camp?

                  In cities like Lhasa and Shigatse, accommodation options range from luxury 5-star to economic 3-star, allowing you to choose based on your budget and preferences.

                  However, at Everest Base Camp, the only accommodation option is the tent hotel, which offers quite basic lodging with relatively simple facilities. Most of the Tibetan-style tent hotels at Everest Base Camp feature dormitory-style sleeping arrangements.

                  During the winter season, the tent hotel will close, and accommodations need to be arranged in Zhaxizong Township or Tingri near the base camp.

                  10. What to eat during this tour?

                  The meals involved in this package include hotel breakfasts, a welcome dinner, and two lunches - one at the Drepung Monastery and the other at a local restaurant in a Tibetan village near Yamdrok Lake.

                  While traveling, you’ll have the flexibility to explore a diverse range of dining options for other lunches and dinners. Tibetan and Sichuan restaurants are quite common.

                  If you have specific dietary needs, such as vegetarian preferences or any other requirements, please inform your travel consultant in advance so that we can make the necessary preparations.

                  11. What to wear when visiting Everest Base Camp?

                  Whenever you go to Everest, you need to prepare warm clothing for cold weather at such a high altitude.

                  It's advisable to wear outerwear that is easy to put on and take off, allowing you to adjust your clothing according to temperature changes.

                  For your upper body, consider layering with thick autumn clothing (or thermal underwear), a sweater or fleece, and a thick down jacket or windbreaker. Opt for windproof trousers and warm autumn trousers for the lower body. Choose non-slip sports shoes or hiking boots for your footwear.

                  Don't forget essentials like a scarf, gloves, and a hat.

                  12. What to pack for the Everest Base Camp tour?

                  Besides the clothes to take, here are some more things to prepare for your trip to Everest Base Camp.

                  Personal Care: Pack your essentials such as a toothbrush, toothpaste, facial cleanser, towels, and other personal toiletries. Since there are no shower facilities at Everest Base Camp, consider bringing wet wipes for convenience.

                  Skincare: Due to the dry climate in Tibet, pack lip balm, moisturizing cream, and hydrating masks to prevent skin dryness and cracking.

                  Sun Protection: Don’t forget to bring sunscreen and sunglasses for effective sun protection against the strong UV rays in Tibet.

                  Additional Necessities: Considering the long distances between attractions in Tibet, bring a U-shaped pillow for a comfortable journey. Also, having a thermal flask ensures you have hot water whenever needed.

                  Common Medications: Take essential medications like motion sickness pills, gastrointestinal medicine, anti-inflammatory drugs, cold medicine, and other medications for emergencies. Include adhesive bandages and eye drops. (Consult your doctor and carefully follow medical advice when taking medication.)

                  Electronic Devices: Bring your phone, camera, power bank, and any other necessary electronic devices. If you plan to bring a drone, check with our travel consultant in advance. Tibet operates on a 220V voltage.

                  Cash and Cards: Alipay and WeChat Pay are widely accepted in major cities like Lhasa and Shigatse. Credit cards can be used in some large hotels, restaurants, and shopping malls in Lhasa. However, in remote areas, cash may still be necessary. It's advisable to carry a small amount of Chinese yuan and at least one bank card with you.

                  13. What are the toilets like at Everest Base Camp?

                  In recent years, there have been significant improvements to the sanitary facilities at Everest Base Camp. Now, solar-powered portable toilets are used at Everest Base Camp.

                  These portable toilets have not only made tremendous strides in environmental conservation but are also suitable for various climate conditions throughout the four seasons, providing a more comfortable and convenient restroom experience.

                  These upgrades make tourists feel more at ease when going to Everest Base Camp because the toilets are cleaner, more modern, and follow environmentally friendly and sustainable practices.

                  14. What are the must-sees when visiting Everest Base Camp in Tibet?

                  The Everest Base Camp, situated at 5200 meters above sea level, is the highest point reachable by ordinary tourists at Mount Everest.

                  Here, you can marvel at the world’s highest peak, Mount Everest (8848.86 meters), right in front of you. If you stay overnight at the base camp, you can witness the spectacular sunrise, sunset, and twinkling stars in the night sky.

                  Additionally, nestled here is the highest-altitude Rongbuk Monastery (5154 meters), housing precious relics such as statues of Lama Sengdruk and Shakyamuni.

                  Of course, the significance of visiting Everest Base Camp goes beyond admiring Mount Everest and exploring Rongbuk Monastery. It's about soaking in the stunning views of the Tibetan Plateau, getting closer to the top of the world, and experiencing the deep essence of the Himalayas.

                  15. Can I use my cell phone at Everest Base Camp? What is the internet access like at Everest Base Camp?

                  At present, Everest Base Camp has 5G signal coverage, but no WiFi service. Therefore, you can use mobile networks for communication.

                  However, due to the high altitude, there may be slow network speeds or unstable signals. It's recommended to download the necessary apps in advance.

                  Don’t forget to inform your family and friends that you may not be able to reply to messages promptly during certain periods to avoid unnecessary concerns.

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