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拉萨-羊湖-林芝-巴松错-大峡谷-鲁朗7天6晚(真纯玩)

途经景点: 拉萨,羊湖,林芝,巴松错,雅鲁藏布大峡谷,鲁朗林海

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线路编号: L01

旅游类型: 小团、适合年轻人20-30岁 i

旅游服务: 司机兼职向导

  到达时间: 全年都可 i

行程级别: 适中 i

我们的旅行有什么与众不同?
Master Kungga Dundruk

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------ 客户经理推荐理由 icon

7 天 费用:5380元/人

价格提示 ?

行程靓点

为期6天的拉萨至南措湖之旅将经典拉萨之旅的亮点与风景如画的南措湖(4718米)之旅相结合,是您沉浸在独特的佛教氛围中,探索西藏游牧民族生活的完美选择,除了宁静的南木措湖,西藏最高的咸水湖。

从拉萨出发,您将参观举世闻名的布达拉宫和大昭寺,体验西藏独特的文化和历史。漫步在古老的八廓街,品尝正宗的藏族美食,感受

行程详情

行程简介

Day 1: 拉萨火车站或机场接团

Day 2: 拉萨-布达拉宫(雪域必打卡宫殿)-药王山观景台(50元背景图)-八廓街(像本地人一样朝圣转经)-自由活动(推荐甜茶馆小坐)

Day 3: 拉萨-火车到达林芝-哈达接站-色季拉山观景台(挂经幡,撒隆达祈福)-鲁朗花海牧场民宿

Day 4: 鲁朗- 近观丹娘佛掌沙丘-雅鲁藏布大峡谷-花海骑马射箭-林芝酒店

Day 5: 林芝-巴松措-湖心岛-错宗工巴寺- 猴山-送至火车站

Day 6: 拉萨-羊湖观景台(西藏三大圣湖)-卡若拉冰川-拉萨

Day 7: 拉萨至全国各地

Day 1: 拉萨火车站或机场接团

欢迎来到雪域高原海拔3650米的圣城拉萨,拉萨火车站(机场)接团,入住酒店做高原适应性休息。当天入住酒店请不要洗头、洗澡,少活动,以尽快适应高原气候环境。   

赠送1晚当地五钻有氧房

    Day 2: 拉萨-布达拉宫(雪域必打卡宫殿)-药王山观景台(50元背景图)-八廓街(像本地人一样朝圣转经)-自由活动(推荐甜茶馆小坐)

    酒店餐厅用完早餐出发开始今天的拉萨市内游,“流浪在拉萨的街头,我是最美的情郎!”

    • 前往药王山观景台-50圆人民币背面拍摄地(游览时间约10分钟)

    • 圆梦布达拉宫

    • 漫步八廓街(自由体验,以大昭寺为中心顺时针游览)

    • 大昭寺广场(自由体验,无时限)

    布达拉宫:整座宫殿具有藏式风格,高200余米,外观13层,实际只有9层。由于它起建于山腰,大面积的石壁又屹立如削壁,使建筑仿佛与山岗融为一体。它坐落于拉萨市区的玛布日山上,拉萨的中心位置。是世界上海拔最高,集宫殿、城堡和寺院于一体的宏伟建筑,里面奇珍异宝云集,深切的感受到藏传佛教的魅力。

    药王山观景台:半山腰拍摄布达拉宫最好的角度,现在流通50元人民币背面就在此拍摄,经常可见摄影爱好者扛着长枪短炮在此拍摄布达拉宫,你也可以带上50元去打个卡。

    大昭寺广场:终日香火缭绕,藏族信徒们终其一生,只为来此朝圣。虔诚的朝拜者留下了等身长头的深深印痕。场上的寺庙便是藏传佛教中心寺庙—大昭寺(可根据自己实际情况,自行购买进入参观,费用自理)

    八廓街:是整个拉萨最热闹的地方,街道由青石板铺成,两旁是藏式建筑。磕长头的朝圣者、热情的商贩和穿街而过的喇嘛,诵经和叫卖声飘荡了几百年。空气中飘来美食和甜茶的味道,时间静止在某条街巷,或是仓央嘉措曾经驻足的地方……

    拉萨
    早餐

      Day 3: 拉萨-火车到达林芝-哈达接站-色季拉山观景台(挂经幡,撒隆达祈福)-鲁朗花海牧场民宿

      在酒店适应高反睡到自然醒,用完早餐,11:00左右送到拉萨火车站乘坐火车前往林芝。抵达林芝,到达餐厅享用特色石锅鸡,之后,前往色季拉山口挂经幡,撒隆达祈福。游玩后返回鲁朗花海民宿休息。

      色季拉山:属念青唐古拉山脉,是西藏林芝县东部与中西部的分界带,是尼洋河流域与帕隆藏布江的分水岭,为川藏公路南线所跨越。登临海拔4728米处的山口(会有高原反应,要预防缺乏内源氧),可观日出、云海、无际的林海和远眺南迦巴瓦峰峻美的雄姿。色季拉山西坡的达则村旁的本日拉山,是西藏苯教的圣地,为西藏四大神山之一。

      撒隆达:这是藏传佛教一种祈福的仪式。把写有经文的纸片洒向天空,为自己和亲友送去美好的祝福,是通常在翻越垭口或敬祝山神时进行的一种祈祷平安的形式。

      用餐:早餐:酒店含早,午餐:不含自理,晚餐:特色石锅鸡

      小提示:地区气候相比拉萨较低,请注意防寒保暖。

      鲁朗
      早餐,晚餐

        Day 4: 鲁朗- 近观丹娘佛掌沙丘-雅鲁藏布大峡谷-花海骑马射箭-林芝酒店

        早晨,酒店餐厅用完早餐出发,近观丹娘佛掌沙丘,中午抵达享用大峡谷自助餐后游览世界落差最大的峡谷雅鲁藏布大峡谷(游览时间约150分钟),傍晚体验花海体验骑马射箭,晚餐后返回酒店。

        雅鲁藏布大峡谷:有“世界第一大峡谷”之称(门票290元/人,游览时间不少于150分钟),景区内高峰和峡谷几千米的强烈地形反差。观南迦巴瓦峰(海拔7782米),若有佛缘,可有幸一睹圣山真容。大峡谷之水,从固态的万年冰雪到沸腾的温泉。白云缠山腰,彩虹出林海,天地万物都在清新润泽中吐露生机阵阵。

        丹娘佛掌沙丘:位于米林县丹娘乡桑巴村,属风力沉积的荒漠地貌,在风力作用下,大量砂砾日积月累层层堆积成小山状。连绵的沙丘构成波涛起伏的沙海,与蓝色雅江、绿色森林形成了鲜明的对比。

        林芝
        早餐,晚餐

          Day 5: 林芝-巴松措-湖心岛-错宗工巴寺- 猴山-送至火车站

          早餐后酒店餐厅用完早餐出发,到达巴松措5A级风景区(浏览时间120分钟),中午到达餐厅吃特色餐牦牛肉汤锅,下午猴山看野生藏猕猴, 17:40-21:50火车返回拉萨,送往酒店休息。

          巴松措:是西藏自治区首个自然风景类国家5A级景区,是西藏高原众多圣湖中的一个,人称“措高湖”。

          此湖四面环山,宛若镶嵌在高山峡谷中的一块碧玉。正是那由星罗棋布的湖泊、傲视苍穹的冰川雪岭、一望无际的原始森林、宽阔如茵的花海草场、峭拔奔涌的峡谷急流等组成的自然景观。距湖岸边大约一百米处有一座小岛名为扎西岛,传说该岛是“空心岛”,即岛与湖底是不相连而漂浮在湖水上的。岛上有唐代的建筑“错宗工巴寺”,是西藏有名的红教宁玛派寺庙。

          拉萨
          早餐

            Day 6: 拉萨-羊湖观景台(西藏三大圣湖)-卡若拉冰川-拉萨

            早酒店餐厅用完早餐出发,前往藏传佛教三大圣湖之一——羊卓雍错,之后前往卡若拉冰川,返回拉萨酒店。

            羊卓雍错:海拔4441米,700多平方公里,平均水深30多米,为杭州西湖的70倍,宛如一条飘带挂在天地之间,清澈的湖水、巍峨的雪山、如洗的蓝天融为一体,修美如画的风景让人陶醉。驱车前往圣湖,和圣湖亲密接触,在《画皮2》的杀青地,感受圣湖之美、圣湖之纯、圣湖之静。

            小提示:在羊湖停车场山口拍照时,会有当地藏民兜售藏式小饰品,不买不要与其纠缠,以免发生口角。

            拉萨
            早餐

              Day 7: 拉萨至全国各地

              早餐后,结束愉快的旅程,送往拉萨火车站或机场。 临行前请再次检查自己的所有物品是否齐全。如此日返程航班是下午,请自行安排当日午餐并于中午12点前办理酒店退房手续。

              小提示:工作人员提前核对返程信息,便于安排送站/机,若因客人自己原因造成错过火车或航班由客人自行承担责任。

              早餐

                团期与费用

                日期价格预定情况开始预定

                价格提示:

                如果您在上述表格中找不到适合您旅行时间表的旅行日期,请联系我们的旅行专家,他们将帮助您以最优惠的当地价格计划一个愉快的西藏假期。

                预定折扣:

                1.) 与其他两名旅客(共 3 或 3 名以上)同时预订旅行团可享受 5% 的折扣;

                2.) 提前 3 个月预订旅游可享受 5% 的折扣。

                3.) 请注意,上述两项折扣不能同时享受。

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                从西藏旅行许可证到当地住宿和交通,我们都能满足您的需求。火车时 不包括飞往西藏的机票,我们确保无缝和100%保证为您预订 方便。

                您的西藏之旅体验从我们开始!

                费用包含:

                • 1. 住宿:共含6晚住宿,拉萨4晚,林芝1晚,鲁朗民宿1晚,双人标准间,如出单男单女住三人间或补房差。
                • 参考酒店(四钻住宿标准):
                • 拉萨:拉萨丰缘大酒店或拉萨喜上酒店或西藏宾馆酒店或同等级 (标间5晚)
                • 林芝:天宇藏密,万清堂大酒店,利源大酒店
                • 鲁朗:花海牧场别墅酒店
                • 2. 用餐:早餐为酒店含早,6早5正,正餐30元/人/餐,(自愿放弃用餐,费用不退)。
                • 3. 门票:含景点门票及小交通, 报价已按西藏优惠折扣门票或免票核算,任何证件均无优惠可退。
                • 4. 用车:用车:市内当天全程不含车;林芝段升级为陆地头等舱2+1航空座椅;其他行程车辆为旅游牌照 7座-29座,当地正规旅游车,车型根据此团人数而定。若客人自行放弃当日行程,车位费不予退还。
                • 5. 导游:仅布宫当天专业持证中文导游讲解(其他行程司机兼导游)
                • 6. 保险:旅行社责任险、车辆座位险。(若需其它保险请自行购买)
                • 7. 接送站:专业接送公司接站,送站服务。
                • 8. 赠品:赠骑马射响箭+羊湖藏装拍照+挂经幡+撒隆达+DIY手作唐卡+网红咖啡;
                • 9. 贴心配备:随车矿泉水一箱/每车、羊湖当天每人一瓶便携式氧气

                费用不包含:

                • 1. 客人个人消费,省外进藏、出藏的交通费用。
                • 2. 司机或导游可能会推荐行程外的自费项目,游客自愿选择是否参加。
                • 3. 单房差或加床。
                • 4. 因交通延阻、罢工、天气、飞机机器故障、航班取消或更改时间等不可抗力原因所引致的额外费用。
                • 5. 酒店押金、酒店内洗衣、理发、 电话、传真、收费电视、饮品、烟酒等个人消费。
                • 6. 地面服务费 (如出发机场接送服务、行李物品保管费、托运行李超重费等) 。
                • 7. 自由活动期间的餐食费和交通费。
                • 8. 因旅游者违约、 自身过错、 自身疾病导致的人身财产损失而额外支付的费用。
                • 9. 因景区价格调整产生的门票差价。景区内耳麦、讲解器等。

                旅行提示

                1. How far in advance should I book the Everest Base Camp tour?

                To ensure a smooth journey, it is recommended to book the tour at least 15-20 days before departure.

                Of course, booking 1 or 2 months or even earlier will help us apply for necessary travel documents on your behalf and make advance reservations for accommodations.

                Additionally, early booking provides the opportunity to enjoy early bird discounts.

                The earlier you book, the better prepared you'll be, and you won't be troubled in a rush.

                2. What are the necessary travel documents for visiting Everest Base Camp in Tibet?

                Before you leave, make sure to get your Chinese Visa and Tibet Travel Permit in advance so you can enter the Tibet Autonomous Region.

                Some other local travel documents, like the Alien’s travel permit for visiting areas outside Lhasa, can be obtained upon your arrival in Tibet.

                We’ll take care of Tibet Travel Permit, as well as other local travel documents as part of our tour package. Simply follow our guidance, and there’s no need to worry about the process.

                3. How to apply for the Tibet Travel Permit and how long can I get my Tibet Permit?

                Once you book your Everest Base Camp tour with us, simply provide scanned copies of your Chinese Visa and a valid passport (with at least 6 months of validity).

                If you traveling with a work visa, you will need proof of employment in China, and a study visa requires proof of your study in China.

                Generally, it takes 7-14 working days to process the Tibet Travel Permit. Once the permit is successfully issued, we will mail it to your address in China 3-5 days before your Tibet trip, ensuring you can smoothly board the train or flight to Tibet.

                4. What is the altitude of Everest Base Camp in Tibet? And how to deal with high altitude sickness?

                The Everest Base Camp in Tibet sits at an altitude of 5200 meters above sea level, making it one of the highest points in this journey.

                For first-time visitors to such high-altitude regions, mild symptoms of altitude sickness, such as dizziness and headaches may occur.

                However, there is no need to worry. Our specially designed 8-day trip from Lhasa to Everest Base Camp ensures a gradual acclimatization. You’ll spend 2-3 days exploring Lhasa at an altitude of 3650 meters before moving on to higher altitudes like Shigatse (3800 meters) and Everest Base Camp (5200 meters).

                According to our experience, most tourists can adapt well to the increase in altitude through such an itinerary, and severe altitude reactions are rare.

                If you experience severe symptoms at the base camp, such as intense headaches or difficulty breathing, use oxygen immediately, inform your guide, and seek medical attention promptly.

                If necessary, our guide will assist in transferring you to a lower altitude location, such as Zhaxizong Township or Tingri County.

                5. When is the best time to visit Everest Base Camp?

                The best time to visit Mount Everest is in Spring (April to early June) and Autumn (September to October) with fine weather, pleasant temperatures, and less rainfall. This means you have more chances to enjoy a clear view of the summit of Mt. Everest during your trip.

                Winter is also an excellent season to witness Mount Everest and appreciate the clear starry nights in the Everest region. As the off-season for Tibet tourism, winter provides more affordable tour prices, making it a more cost-effective time for your visit to Mount Everest.

                Summer (July to August) is the rainy season in Tibet. While most rainfall occurs at night, it doesn't impact daytime activities. Just pay attention to the clouds and fog, which may potentially obstruct the full view of Mount Everest.

                6. Is there a chance of not seeing Mount Everest on this tour? What should I do if it's not visible?

                Because of the high altitude and unpredictable weather, you might not always see the top of Mount Everest in bad weather. But don’t worry. We’ve designed this route that gives you four chances to witness Everest on your way, so you’re likely to catch a good view.

                To increase your chances, consider visiting Mount Everest during spring or autumn when the weather is more stable. Feel free to check with our travel experts for the latest weather updates when planning your Everest Base Camp tour in Tibet.

                Most importantly, stay positive, relax, and enjoy the journey. Don’t get too hung up on seeing the peak of Mount Everest. Even if you miss it, you’ll still experience amazing natural views and the unique landscapes of the Himalayas.

                The overland expedition from Lhasa to Everest Base Camp is more than just about the mountain; it's an adventure into the wonders of the Tibet Plateau.

                7. What is the distance from Lhasa to Everest?

                The straight-line distance from Lhasa to Everest Base Camp is about 450 kilometers, but because of the winding mountain roads, the actual driving distance is around 700 kilometers. It usually takes about 14 hours to drive to Everest Base Camp.

                For a comfortable and safe journey, we usually arrange a 2-day trip from Lhasa to Everest Base Camp with stops at Yamdrok Lake, Gyantse, and Shigatse. This not only helps you get used to the high-altitude environment but also lets you enjoy the scenery along the way, making your travel experience better.

                8. What is the road condition from Lhasa to Everest Base Camp?

                The road from Lhasa to Everest Base Camp boasts one of the finest in the region, mainly following the famous Sino-Nepal Friendships Highway which is fully asphalted.

                Even the final stretch of 90 kilometers to Everest Base Camp is now covered with smooth pavement. You don’t need to worry about the bumpy road anymore.

                9. Where to stay during the tour? How about the living conditions at Everest Base Camp?

                In cities like Lhasa and Shigatse, accommodation options range from luxury 5-star to economic 3-star, allowing you to choose based on your budget and preferences.

                However, at Everest Base Camp, the only accommodation option is the tent hotel, which offers quite basic lodging with relatively simple facilities. Most of the Tibetan-style tent hotels at Everest Base Camp feature dormitory-style sleeping arrangements.

                During the winter season, the tent hotel will close, and accommodations need to be arranged in Zhaxizong Township or Tingri near the base camp.

                10. What to eat during this tour?

                The meals involved in this package include hotel breakfasts, a welcome dinner, and two lunches - one at the Drepung Monastery and the other at a local restaurant in a Tibetan village near Yamdrok Lake.

                While traveling, you’ll have the flexibility to explore a diverse range of dining options for other lunches and dinners. Tibetan and Sichuan restaurants are quite common.

                If you have specific dietary needs, such as vegetarian preferences or any other requirements, please inform your travel consultant in advance so that we can make the necessary preparations.

                11. What to wear when visiting Everest Base Camp?

                Whenever you go to Everest, you need to prepare warm clothing for cold weather at such a high altitude.

                It's advisable to wear outerwear that is easy to put on and take off, allowing you to adjust your clothing according to temperature changes.

                For your upper body, consider layering with thick autumn clothing (or thermal underwear), a sweater or fleece, and a thick down jacket or windbreaker. Opt for windproof trousers and warm autumn trousers for the lower body. Choose non-slip sports shoes or hiking boots for your footwear.

                Don't forget essentials like a scarf, gloves, and a hat.

                12. What to pack for the Everest Base Camp tour?

                Besides the clothes to take, here are some more things to prepare for your trip to Everest Base Camp.

                Personal Care: Pack your essentials such as a toothbrush, toothpaste, facial cleanser, towels, and other personal toiletries. Since there are no shower facilities at Everest Base Camp, consider bringing wet wipes for convenience.

                Skincare: Due to the dry climate in Tibet, pack lip balm, moisturizing cream, and hydrating masks to prevent skin dryness and cracking.

                Sun Protection: Don’t forget to bring sunscreen and sunglasses for effective sun protection against the strong UV rays in Tibet.

                Additional Necessities: Considering the long distances between attractions in Tibet, bring a U-shaped pillow for a comfortable journey. Also, having a thermal flask ensures you have hot water whenever needed.

                Common Medications: Take essential medications like motion sickness pills, gastrointestinal medicine, anti-inflammatory drugs, cold medicine, and other medications for emergencies. Include adhesive bandages and eye drops. (Consult your doctor and carefully follow medical advice when taking medication.)

                Electronic Devices: Bring your phone, camera, power bank, and any other necessary electronic devices. If you plan to bring a drone, check with our travel consultant in advance. Tibet operates on a 220V voltage.

                Cash and Cards: Alipay and WeChat Pay are widely accepted in major cities like Lhasa and Shigatse. Credit cards can be used in some large hotels, restaurants, and shopping malls in Lhasa. However, in remote areas, cash may still be necessary. It's advisable to carry a small amount of Chinese yuan and at least one bank card with you.

                13. What are the toilets like at Everest Base Camp?

                In recent years, there have been significant improvements to the sanitary facilities at Everest Base Camp. Now, solar-powered portable toilets are used at Everest Base Camp.

                These portable toilets have not only made tremendous strides in environmental conservation but are also suitable for various climate conditions throughout the four seasons, providing a more comfortable and convenient restroom experience.

                These upgrades make tourists feel more at ease when going to Everest Base Camp because the toilets are cleaner, more modern, and follow environmentally friendly and sustainable practices.

                14. What are the must-sees when visiting Everest Base Camp in Tibet?

                The Everest Base Camp, situated at 5200 meters above sea level, is the highest point reachable by ordinary tourists at Mount Everest.

                Here, you can marvel at the world’s highest peak, Mount Everest (8848.86 meters), right in front of you. If you stay overnight at the base camp, you can witness the spectacular sunrise, sunset, and twinkling stars in the night sky.

                Additionally, nestled here is the highest-altitude Rongbuk Monastery (5154 meters), housing precious relics such as statues of Lama Sengdruk and Shakyamuni.

                Of course, the significance of visiting Everest Base Camp goes beyond admiring Mount Everest and exploring Rongbuk Monastery. It's about soaking in the stunning views of the Tibetan Plateau, getting closer to the top of the world, and experiencing the deep essence of the Himalayas.

                15. Can I use my cell phone at Everest Base Camp? What is the internet access like at Everest Base Camp?

                At present, Everest Base Camp has 5G signal coverage, but no WiFi service. Therefore, you can use mobile networks for communication.

                However, due to the high altitude, there may be slow network speeds or unstable signals. It's recommended to download the necessary apps in advance.

                Don’t forget to inform your family and friends that you may not be able to reply to messages promptly during certain periods to avoid unnecessary concerns.

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